i need to find a way to loose weight fast...plz help!?
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Answers:
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
Other Answers:
Run. Sweat it off. Cut back on your dinner and eat more fruits and vegetables. My coach advise my team to eat 4 small meals a day instead of one big meal. That might help. But it is going to take a lot of hard work and determination for you to do this.
2 lbs per week is safest. skip a meal or only consume 15oo cals a day.
Run, everyday.
Stop eating.
Or the other alternative, put as much food in your mouth as you want, just do not swallow.
stay away from whites,like eggs milk is ok once a day um chips bread everything that is white stay away alot a salads and walks youll drop itt quick it you stick to it.
this article has some great weight loss programs and exercises
Honey plays a vital part in body metabolism.
In the morning take a teaspoon of honey in warm water with a dash of lemon and do your regular chores. You can yourmorning breakfast, tea etc. after about 45 minutes. You will notice change in your weight after about 15 days time. No side effects.
This is as per Siddha Stream ofmedicine and is effective as I had experience wsith this
2 LBS A WEEK IS OK NO MORE THAN 5 OR ELSE YOU COULD GAIN IT ALL BACK AND THEN SOME. CUT THE CALORIES, BURN MORE BY EXERCISING, DRINK AT LEAST 8 GLASSES OF WATER A DAY. THIS WILL HELP YOUR BODY A LOT.
run, go in like a hot room, that isn't hard in america and sweat liek crazy yeah and eat salad and don't eat alot
okay...two words...diet and exercise. eat from the organic section(the food even TASTES better) get lots of exercise mostly arobic activity (running,jogging,swimming,etc.... chew your food 20 times before swollowing(it makes ur stomache think its getting more food) and then u'll end up eating smaller portions and to make everything REALLy work chew sugarless gum :)
drink a lot of water and exercise alot like run or walk.
you have to cut calories, and excessive.
1st drink 8-10 cups of water per day.
2nd avoid empty calories like soda
3rd 2 servings of fresh fruit
4th 3 servings of fresh veggies (no dressings or dips with these) 5th lean meats and fish.
6th cut out processed carbs like white bread
30 min of aerobic activity 5 days week
Try eating more fruits and vegetables at your meals and if you get hungry between meals eat fruits and vegetables. Watch your portions... the biggest mistake people make is having too large of portions. Drink at least 64oz of water a day... this helps make you feel full and will flush out your system of "toxins". Maybe step up your exercise a bit, even walking can be really good for you! When you're trying to lose weight you should keep your caloric intake between 1500-1800 calories a day and exercise 60-90 minutes a day at least 5 times a week.
ok y would u want to loose 10 pounds fast anyways u should be happy wit the way u are and if someone is tellin u to lose weight then tell them to screw off u shouldnt have to if u realli want to though then all u need to do is watch the calories in everything and portion ur food out better eat healthy and excersise that will keep u healthy and ull loose weight pretty quick
theres a program called turbojam thats really helpful i did it without even following the diet plan completly and it helped so just go to beachbody.com and you will find some great programs:D
Hi Babe,
I have done this and lost 12lbs in a month.
Breakfast: 1 apple, or egg whites, and green tea
Lunch: Grilled chicken with steamed vegies (carrot, beans, broccolli etc)
Afternoon Tea: I piece of friut and handful of nuts
Dinner: Grilled Chicken or fish with lots of lettuce and tomato
Snack: Fruit or if starving non-fat yogurt
Exercise: 1 hr of running, walking or something u really like
15 minutes of lift weights every 2-3 days.
Note: Building muscle helps your body burn more calories, it is extremely important to lift weights.
Also, drink water like mad. You will need about 3 litres per day.
This works. Similar to what they do on The Biggest Loser.
You will feel amazing doing this diet.
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