How do you motivate yourself to work out and stay active everyday?
Question:
Answers:
Listen , make sure that it's fun and you can do the exercise without it seeming like hard work.
I researched over 80 diet plans. Almost all were fashion fadish.
I wanted something to do for the rest of my life without stupid sacrifice.
I found it at http://fit-n-fat.blogspot I got rid of 35 pounds (17kilos) in ten weeks and it's no problem with keeping it off and i eat five or six times a day.
Take a look at the pictures on http://fit-n-fat.blogspot.com I am so proud.
Good luck stay in there
The baldchemist
Other Answers:
I have an active job, but I do squats and free weights to prevent osteoporosis. My motivation is seeing my mom all humped over with curvature of the spine.
doing activities, going out drinking water and exercising
The hardest part is getting up with the intention to do so. Really! I work out in the afternoon now, but because of a busy schedule, I used to get up at 5 everyday just to get some excercise! For anybody that knows me, that's a BIG DEAL!! Really, I promise. The hardest part is getting up. Even if you're just going to run up and down the stairs in your house a few times. The hardest part is getting up to get your shoes on. Just do it! Once you're up, you won't sit down!!
you need a buddy system going. to do exercises with. this article has more on some great workout routines
Find a friend with similar goals and you can motivate each other. Also, you can join something you have to commit to, like join some kind of class that you have to attend. Do things you like too.
I look in the mirror naked and think about what I need to get rid of next.
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