Diet question!!!?

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Celery is a negative calorie food, it takes more calories to digest it then are in it

Other Answers:
fish.

Well carrots are very good for you, any fruit is great, fish is good, but eat in moderation because of mercury. Shellfish (shrimp, crab, & lobster) are good for you and have no carbs to them at all.

Simply stated, your metabolism is the way your body burns up all of the calories from the food that you eat, says Tammy Lakatos Shames, RD, LD, CDN. It's a complex process that includes all of the chemical reactions that take place in your body to keep your organs working and to keep you alive.

The speed at which your body burns up calories is called your metabolic rate, says Shames, who with her twin sister, Lyssie Lakatos, RD, LD, CDN, is the co-author of the forthcoming Fire It Up! 200 Simple Ways To Jumpstart Your Metabolism and Lose Weight Forever. Your sex, height, weight, genetics, age, lifestyle, and body composition affect your metabolism. Your metabolism plays a significant role in weight management: The faster your metabolism, the more calories you'll burn, and the less likely that you'll be overweight.

Here are 7 "dos" and don'ts" for revving up your engine.

Don't fall for "fat-burning foods."

Can certain foods -- such as celery and grapefruit -- help you lose weight? Not so, say Shames and Lakatos. "Celery is low in calories and has a good deal of fiber, but it doesn't speed up your metabolism," says Shames. As for rumors that grapefruit increases your body's ability to burn calories because of its acidity, there are no studies to substantiate that myth. "In fact, if you were to eat the same number of grapefruits as any other fruit, such as peaches, or oranges, you may actually be more likely to gain weight from eating the grapefruit, as they are slightly higher in calories (due to their larger size)," says Lakatos.

Don't fast or skip meals.

The idea that fasting or skipping meals regularly is a great way to cleanse the system of impurities, speed metabolism, and encourage weight loss is just another myth, says Sue Ayersman, a certified clinical nutritionist (CCN) at Kronos Optimal Health Centre in Scottsdale, Ariz. "Your body needs a certain amount of calories and nutrients each day for normal function," says Ayersman. "Denying the body of these essential elements throws the system into survival mode, slowing metabolism and encouraging the storage of energy in the form of fat. You have to eat in order to lose weight." Four to six small meals a day is a good way to keep your metabolism humming.

Spice foods up for taste.

Spicy foods don't really help you burn calories, says Carey Clifford, MS, RD, vice president of Nutricise (www.nutricise.com), an online nutrition and weight loss program. But they may help you enjoy healthy choices such as vegetables and chicken. "Spicy foods may boost your metabolism slightly, but unfortunately, it's too small a boost to be significant," says Clifford.

Drink water.

Lack of water can slow the metabolic rate just as lack of food can, says John Acquaviva, PhD, assistant professor of health and human performance at Roanoke College in Salem, Va. "Since water is the body's most important nutrient, the liver will turn its concentration to water retention instead of doing other duties such as burning fat."

Tone up.

Becoming more active will stimulate your metabolism, says Susan L. Burke, MS, RD/LD, CDE, director of nutrition services for eDiets. Muscle is more metabolically active than fat, she explains, so replacing your fat stores with lean muscle allows you to maintain your weight much more easily. "It's not necessary to become a body builder," says Burke. "Just use light weights to firm and tone your muscles."

Get moving.

Aerobic exercise will burn calories, says Burke, who recommends at least 60 minutes of moderate activity every day. Combined activity counts -- walk, skip, jog, or dance. Activity in your home counts, too. Garden, clean closets, or clean your house. "You'll burn the most calories, however, with sustained activity that gets your heart rate up," says Burke.

Watch those calories.

As you get older, your metabolism will slow down -- approximately 5% a decade, says Madelyn H. Fernstrom, PhD, CNS, associate professor and director of the UPMC Health System Weight Management Center in Pittsburgh. A slower metabolism is a natural part of aging, Fernstrom explains, so to maintain a stable weight, you must adjust your caloric intake and/or physical activity. "If someone needs 1,500 calories a day to maintain his body weight at age 40, for example, he or she will need about 1425 calories a day at age 50 to maintain that weight, without changing anything else," says Fernstrom.

The bottom line when it comes to metabolism, says Susan Burke, "If it sounds too good to be true, it is."

Are there really certain foods that can help you lose weight and keep it off? We're not talking about any so-called miracle food that "melts the fat" (does the cabbage soup diet ring any bells?). These are foods that really can help you lose or maintain weight, either by helping you to eat less or to burn more calories -- or, in some cases, maybe even helping to decrease your body fat.

Experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. For example, two whole cups of steamed broccoli packs a measly 87 calories. Or how about two cups of strawberry slices? They'll add only 99 calories. Even a denser vegetable, steamed carrots, has only 140 calories per two cups. And two cups of a denser fruit, apple slices? That's only 130 calories.

If fruits and vegetables are the "keeping-it-off superfood groups," fiber may well be the "keeping-it-off supernutrient." (Incidentally, the two-cup servings of fruits and vegetables mentioned above all contribute from 5 to 9 grams of fiber.)

Protein is another supernutrient. It's becoming more scientifically accepted that protein may help to curb appetite. But whether we need more than 0.4 grams per pound of body weight is still up for debate among many researchers.

"Eating enough protein-rich foods of low energy density [calories per portion] is a good strategy for increasing satiety, especially if you are trying to lose weight," says Barbara Rolls, PhD, a researcher at Penn State University and author of the book The Volumetrics Eating Plan.

Protein can slightly boost metabolism, Rolls says. But, she explains, eating more calories than your body needs -- even in the form of protein -- will promote weight gain, not loss.

Before we get to the list of "keeping it off" superfoods, let's make sure we keep things in perspective. At the end of the day, weight loss is still about burning more calories than you take in. The advantage to these foods is that they may help you do just that -- if you eat them instead of some higher-calorie choices.

9 'Keeping It Off' Superfoods

1. Green Tea

Go out of your way to indulge in a tall glass of iced green tea or a mug of hot green tea when you get the chance. Here's why: In a recent study, volunteers who drank a bottle of tea (fortified with green tea extract) every day for three months lost more body fat than another group who drank a bottle of regular oolong tea. Except for the different teas, their overall diets were similar. Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat.

2. Soup (broth- or tomato-based, that is)

Calorie-containing liquids generally are less filling than solid foods, but soups are the exception, says researcher Richard Mattes from Purdue University. In Mattes' study, participants were fed 300-calorie servings of various soups before eating their lunches (they could eat as much lunch as they wanted). Mattes found that the study participants tended to take in fewer total daily calories on days when they had the soup, suggesting that eating low-calorie soups (the broth- and tomato-based ones) before meals may reduce hunger and increase feelings of fullness.

Kathleen Zelman, MPH, RD, director of nutrition for WebMD and the WebMD Weight Loss Clinic, agrees that lower-calorie soups (that is, tomato- and broth-based varieties) are highly satisfying.

"If you have soup before a meal, it helps control hunger and you eat less," she says.

3. Low-Calorie Green Salads

Having a low-calorie salad -- not to be confused with salads brimming with cheese, croutons, high-fat dressings, and so on -- as a first course can help you feel fuller and reduce the calories you eat during that meal, according to a study by Rolls. She found that eating a small low-calorie salad tended to cut calories eaten at the meal by 7%, and a larger salad by 12%. But the study found the opposite is true with high-calorie salads. These increased the calories eaten during the meal by 8% for a small salad, and 17% for a larger salad.

Just how low-calorie can a green salad be? Consider that two cups of fresh spinach leaves, 10 slices of cucumber, one medium tomato, and 1/4 cup of grated carrot has a grand total of 67 calories (along with a hefty 5.5 grams of fiber).

4. Yogurt

Yogurt is a dairy food, and several studies have found that including dairy products as part of an overall lower-calorie diet may give you a weight-loss advantage. Still, some scientists aren't convinced, pointing to other studies that show no strong effect between dairy and weight loss.

One recent study looked at a group of obese adults who ate three, 6-ounce servings of fat-free yogurt a day as part of a diet reduced by 500 calories from their normal intake. The study found that this group lost 22% more weight and 61% more body fat than another group of participants who ate the reduced-calorie diet without emphasizing calcium-rich foods. Even more impressive: the yogurt eaters also lost 81% more stomach fat.

More needs to be learned about the mechanism responsible for this increased loss of body fat, but in the meantime, consider giving yogurt a little more respect. At the very least, a light yogurt may help you stave off hunger due to its combination of protein and carbohydrate. Six ounces of plain, low-fat yogurt contains approximately 9 grams of protein, 12 grams of carbohydrates (from milk, not sugar), and 311 milligrams of calcium. It's also a great vehicle for healthy additives like fruit or omega-3-rich flaxseed.

5. Beans

Beans help you feel full longer, which means they may work to curb your between-meal appetite. They also give you a big fiber and protein bang for a minimum of calories. One-half cup of pinto beans or kidney beans has around 8 grams fiber and 7 grams of protein, all for about 110 calories.

6. Water

Water is a keeping-it-off superfood because it's a great alternative to other, calorie-containing beverages. When you drink beverages that have calories (say, fancy coffee drinks or sodas) you are not likely to compensate by eating less food. Mattes' research suggests that people who drink liquid carbohydrate (in the form of soda) are more likely to consume more calories than their bodies needs, compared with people who ate the same amount of solid carbohydrate (in the form of jelly beans).

Water is necessary for life, and you should be drinking it throughout the day. You can get your water via unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or cucumber. Even brewed coffee (especially decaf) counts if consumed in moderation.

7. Light Diet Shakes

While diet shakes are not the solution to weight loss or maintenance, research shows that they might help. Women who had lost weight on a reduced-calorie plan that included meal-replacement beverages maintained their losses after a year by drinking at least one diet shake a day in place of a meal, according to a study done by Clinical Research laboratories (and funded by Slim Fast Foods). The study authors concluded that the one-shake-a-day strategy might be helpful for people that have difficulty changing their eating habits.

Of course, it's hard to beat the convenience factor of diet shakes. If you go for a diet shake, choose types that have more fiber and less sugar.

8. High-Fiber, Whole-Grain Cereal

We've all seen those whole-grain cereal commercials ad nauseam. But the keeping-it-off potential value of a good whole-grain breakfast cereal is worth mentioning. Whole grains in general help boost fiber and the nutritional value of your meal, but many studies done on their relationship to weight loss have specifically involved breakfast cereals (many funded by cereal companies).

A recent Purdue University study suggested that having a portion-controlled serving of ready-to-eat cereal (with 2/3 cup skim milk plus a 100-calorie portion of fruit) as a meal replacement may promote weight loss. Other research that looked at data on over 27,000 men over an eight-year period found that as whole grain consumption went up, weight gain over time went down. Another study followed more than 74,000 women (aged 38-63) for a 12-year period and found that those with the greatest increase in dietary fiber gained an average of 3.3 fewer pounds than those with the smallest increase in fiber.

One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

9. Grapefruit

Maybe there was something to the old grapefruit diet after all: A recent study found that grapefruit may help encourage weight loss and reduce the risk of developing type 2 diabetes.

Study participants who ate a grapefruit at each meal for 12 weeks lost an average of 3.6 pounds (some in the group lost as much as 10 pounds), while a comparison group that didn't eat grapefruit lost 1/2 pound, according to a recent pilot study by Scripps Clinic in San Diego. The researchers noticed that after the meals, the grapefruit eaters also had reduced levels of insulin and blood sugar.

The American Institute for Cancer Research notes that "there's no scientific evidence to support that grapefruit enzymes burn away fat." And according to the American Dietetic Association, "if you lose weight when you add grapefruit to your eating plan, it's probably because you're substituting it for another food that has more calories."

Of course, there's nothing wrong with that. One pink/red grapefruit takes a bit of time and effort to eat, and it adds 3.5 grams of fiber with only 74 calories. Keep in mind that grapefruit can interfere with the effectiveness of some medications, so check with your pharmacist if you're taking medication.

SOURCES: American Journal of Clinical Nutrition, January 2005, November 2004, and November 2003. Journal of the American Dietetic Association, October 2004 and March 2001. International Journal of Obesity, April 2005. International Journal of Obesity and Related Metabolic Disorders, June 2000. Journal of the American College of Nutrition, December 2002. The Volumetrics Weight-Control Plan. Barbara Rolls, PhD, author, The Volumetrics Weight-Control Plan and The Volumetrics Eating Plan; professor, nutritional sciences, Pennsylvania State University, State College, Pa. Kathleen Zelman, MPH, RD, director of nutrition, WebMD Weight Loss Clinic, Atlanta.

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