What is the best way to lose 10 pounds in 3 weeks?

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Answers:
Eat several (5-6) small meals a day.your body will burn calories faster and build your metabolism in a short period of time.
(eat about every 2 hours)
The first 8-10 pounds you shed is water.
Meal suggestions:
1st: piece of fruit
2nd: string cheese, summer sausage, cottage cheese/yogurt
3rd: bowl of cereal
4th: soup/sandwich
5th: a good dinner-meat, potatoes/pasta/rice, veggie.your body needs carbs, protein and vitamins to stay healthy
6th: salad/raw veggies
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio workouts are great to lose weight and build muscle, most people do not continue for an extended time and gain the weight back. doing daily simple exercise like walking/hiking.swimming and biking are low impact, playing games like basketball, baseball, volleyball will tone your body and you'll have fun doing it.

Other Answers:
If you get up in the morning and exercise before meals then you will start seeing the change.Weigh yourself every week not day.And drink more water and no sodas,even if they are diet.Because they still have chemicals and caffiene.

eat less, move more exercise and eat well(healthy).

Stop eating junk food. Eat more fruit and exercises. That should help.

Cut your legs off!

I'm kidding.

Healthy diet, exercise and smaller potions drink lotsa water!

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What is the best way to lose 10 pounds in 3 weeks?

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