how many hours before going to bed one should have one s dinner its said it should nt be heavy?

Question:

Answers:
Ideal is three hours. You have to follow the tips to eat for every meal like, do not eat stomach full, chew your food properly, do not drink water while eating etc.

Other Answers:
maintain three hours ,eat lighter than break-fast

2 hours before bed is the normal range.

2-3 hours before bedtime. Eat a light meal. There's an old maxim: Eat like a king at breakfast, a prince at lunch, and a pauper at dinner.

At least two hours before.

u should eat before dark. allow the food to settle and start digesting before you go to bed.
Source(s):
try this> http://www.quick-weight-loss.blogspot.com

three. five better

atleast 21/2 hrs before u sleep.

depends on your fitness and your goal

if you want a model's body, 5 hours before bed (a model's mantra, actually)

if you just want less disrupted sleep, and normal glucose homeostasis, 2 hrs should do

sleeping is a good time to burn fat
Source(s):
am a doc

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how many hours before going to bed one should have one s dinner its said it should nt be heavy?

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