Is it true spices speed the metabolism?


Question:
If so, will putting hot sauce on food speed the metabolism?

Answers:
I heard that too, or you could also you caffeine to speed up your metabolism. But the best way to do would just be to get into shape, to get active, fit, and healthy. That's the healthy way to do it. As you build your muscles, especially your abs, your metabolism will speed up on its own. That's why athletes don't have a problem with metabolism, especially those with good 6 pack abs.


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