IS it BAD to exercise when YOU have KILLER cramps and you are on your PERIOD?
Question:
Answers:
Definitely not - as long as the cramps don't kill you, exercise.
I used to ride a bike when I was having my period with cramps. and it often happened that the cramps went away.
Hm.
Other Answers:
no it could actually help with the pain
i heard it actually helps ur cramps not hurt so much mild exercise relieves most of this pain
Do what you can until you can not, or get pregnant.
no.. iy will help you cramps go away!
No. It is best to do crunches before and after you have your period because it builds your abdominal wall, which makes your cramps actually get better. During may make them worse.
<3,
actually its good to work out during you period, by exercising your body releases natural pain blockers called endorphins nope it helos the pain go away
No it might be the best time to alleviate your cramps.
Exercise releases endorphins, your bodys natural painkillers.
Aeorobic, (Cardio) exercise does this best.
You might never need Midol again, just kidding.
Good luck
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