i am trying to get in shape for summer.?

Question:

okay, well currently its mid june and i want to loose twenty pounds by august. can you please help me, i want to loose fat, and become toned, on my abs, and thighs. can you please inform me with some good workout techniques, and diet plans.

Answers:
I was in the same predicament last year!

Here's what I did!

I started working out with weights for 20 minutes and on the treadmill by both running and power walking for 30 minutes (2miles).

I ate small portion meals (6 meals a day) with a fruit or yogurt in between to build up my matabolism and drank 8 glasses of water per day. I drank nothing else but water.

I cut out all sugar snacks and sugar drinks like sodas, fruit juices etc.

I made sure I took a multi vitamin a day that contain every thing especially iron .

And to top it off, I noticed I felt more energized when I got at least 7 to 8 hours of sleep at night!

I did all this and the pounds dropped with no problem, and up to date, I am still with the same excercise and food routine, and I am phyically fit than I've ever been in my life.

This will work for you but you have to be dedicated to a healthy eating habit and motivated for a great workout.

Good Luck!

Other Answers:
yes u can

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i am trying to get in shape for summer.?

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