is the treadmill good?
Question:
Answers:
At least 30 minutes a day. You can do it every day as well or at least every other day.
Other Answers:
Treat the treadmill just like walking outside. If you're only 12, I wouldn't recommend over-exercising. Ask around and do an internet search on walking times, you're bound to find some good resources and tips.
Good luck!
More Questions and Answers
- fasting for 10 days and only drinking green tea.. what do you think will happen? how much weight will be lose?
- What diet pille are safe?
- How many vegetables do you really eat every day?
- Diet and Fitness?
- What can I do about these thighs?
- how to i lose 15 pounds by September?
- can i get a flat stomach in 3 days?
- I don't eat meat.. is 2slices of cheese & 1 cup of milk gives me enough protein?