how can I lose weight?

Question:

Answers:
Cut down on your calories and exercise.

Other Answers:
eat an ADA diet ( go see a dietician or nutricianalist), work out three to four times a week, and have fun. Stress can cause weight gain!

Um.. Go to the Gym or go on a diet

Put things that help you loose fat in your body. Such as oranges, cantaloupe, watermelon, garlic, spice food, water, tea, apples and a penis.

How much do you need to lose. Weight Watchers is a good program. It is about eating healthy and exercising. You pick your own food. I lost 20+ pounds

The very simple answer is, work, exercise, etc to burn off more calories than you take in.

Just burn off as many calories as you take in, and drink lots of water. No diet sodas!!

Eat less food, and get more physical exercise.
There is no magic involved, in losing weight.

The way to lose weight is to increase your exercise level while at the same time decreasing your calorie intake.

Increasing your exercise level should include both aerobic activity and weight training for maximum results. Take this step slowly so that you don't cause your body injury. Take whatever physical level you are at now and bump it up a notch. If you aren't doing anything regularly, start walking once a day. If you are already walking, try jogging or swimming or something that will get your heart rate up a little bit more. Or just walk faster or on harder courses.

Doing some form of weight training will build muscle in your body, which allows your body to burn more fuel throughout the day. It's an important part of weight loss/weight maintenance that is often overlooked.

Reducing your calorie intake involves making smarter food choices (low calorie foods with lots of nutrients) and eating smaller portions of each.

It's a tough road and it will take long term effort, so be prepared to work at it for a long time. If you mess up one day, don't worry overmuch about it. Just get back on track the following day.

If you are seriously obese, you may want to work with a physician to design a program that will allow you to lose weight at a healthy pace.

You can do it if you work at it!

EXERCISE!

Of course dieting by following a balanced diet and exercising are the key
to your success. However, I have found that joining a group like TOPS or Weight Watchers and attending meetings and weighings weekly are a great motivator. You get to share your tips and recipes with other members and they are there for you when you are struggling with a bad week! Good Luck and remember eating well and exercising is a way of life that you must keep doing all your life. not just to loose a few pounds but in order to keep the pounds off.

u know the answer to that question

Try this for a start, the go on to a well balanced diet and regular exercise. This does work.

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.

At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

don't eat and go to sleep

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

* Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

If u are very dedicated to losing weight, u may wanna try the atkins low carb diet!! I did it last year for a lil while, it worked! You jus have to stay motivated!
Source(s):
me

count your crabs..how much you eat if you eat too much cut down your crabs to eat and eat lot of veggies, fruits and gains if u could..and good luck and if u could lose 1-2lb per week that normal tell u self can do it .good luck of u diet.

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how can I lose weight?

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