can i swim after aerobics or yoga?
Question:
Answers:
It really makes no difference if you swim before or after. You will find however that swimming after your exercise program will help reduce any pain or tightness to your muscles and it will gradually bring your heart rate down. But like anything, don't overdo it.
Other Answers:
If you can swim before I don't see why you cannot swim after.
Shouldn't be a problem. Yes. You have my permission.
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