What foods are LOW in CARBS and what foods are HIGH in CARBS?

Question:

Answers:
fish is great for a low carb diet.meats don't have many carbs. it's the breads, rice, potatoes and such that are over loaded with Carbs.
Pasta's too.
Now veggies are great, they don't have a high carb content.

Other Answers:
Carbohydrates are found in plant based foods. Good carbohydrates are complex and take longer for your body to break down and help you feel fuller longer. They are less refined and help your blood sugar to keep a constant rate. Complex carbohydrates are things like whole wheat breads and pastas, old-fashioned oatmeal, and brown rice. Also, veggies and fruits have carbohydrates, but are necessary for a well balanced diet.

Simple carbohydrates are usually refined products like white bread and white rice. They spike your blood sugar levels almost the way plain white sugar would and do not help keep you feeling full for an adequate length of time.

I wouldn't worry so much about high or low carb foods. Just make to get the most out of the carbs you chose to eat. The more compex, the better for your heart, the more satiated you'll feel, and the more balanced your diet will be.

protein think meat fish eggs, all low in carbs

carbs think grains plants and sugars: cereal, potatoes, oats, sugar, soft drinks, anything with the words "high fructose corn syrup"

Eat lots of chicken

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What foods are LOW in CARBS and what foods are HIGH in CARBS?

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