eat after abs exercise?

Question:

When I eat after doing abs exercise (sit up, crunches), I got bloated and gassy and burping a lot, even a little diareha sometimes.
What do I need to do to make my stomach relax and comfortable after abs exercise so that I can eat well afterwards? is there certain amount of time that I need to wait before eating?
thank you for the advices

Answers:
I'd give it about an hour after your workout to allow your body to settle down.

Other Answers:
Yeah, just wait at least an hour, to give the abs time to relax. Also, try doing cool-down exercises, and breathing techniques.

it sounds like the food your eating is the problem. typically you want to consume protein and starches right after you workout or within 45 minutes.

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eat after abs exercise?

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