Quick way to take off a few pounds?

Question:

I know you can't beat a healthy diet and exercise but how can I lose a few pounds of excess water weight/bloat in a short period of time?

Answers:
The best way is to drink plenty of water and do some exercise..Right now I am doing some yoga and i can already see the result.i already lose 3 kg in a month..Avoid drinking and taking too much sweets too ..Best of Luck !

Other Answers:
just barely eat for the week. and go for a hike. that always works

Crazy as it sounds, drink more water and aviod eating too much meat. DOnt eat carbs! I have heard that hollywood liquid diet thing works, they sell it at WALMART.

Actually, you need to drink MORE water. water is the key. It cleans the liver, fixes skin problems, hydrates you, it does a crap-load of things and is so under rated. It melts off pounds, and fills you up so you won't eat as much during the next meal. drinking ice cold water actually burns calories because your body works hard trying to regulate your body temperature.

Fast and drink water and juice for a short time.

boxers take saunas to lose a few pounds quickly before a weight-in before a match so if you need to lose very quickly try that Cut down how much you eat and eat more healthier foods. Do exercise that increase your heart rate.

im on this eating and excercise plan and its fast

well if diets and exercise is not your thing there is amino acid injections you can do put simply inject where you want to lose the weight at i just had a baby.. and it works trust me while you do this try and avoid bread, dark soda, and oils and you'll do just fine..

Don't eat carbs, just protein. Exercise 30 minutes a day for 2 weeks. Drink lots of water. although some people tell you to not eat, that is almost the worst way to take off pounds. if anything, it teaches your body to live off its fat souces, and makes you gain weight! best diet tip i can give is to brew green tea instead of coffee, and drink it twice a day. once in the am and once before bedtime. it helps push up metabolism, and helps keep fat from staying in your body. it also has antioxidants in it, which helps clear up your skin, and makes you feel great!!

First, it is mostly not your fault that you need to lose weight. The way that you have been taught to eat is responsible (according to Atlantic Monthly magazine) for making obesity the #1 health problem in the world behind hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to learn a whole new way to eat. Below site has that info. Find out the absolute quickest way to lose weight, slow ways to lose weight and how to lose bodyfat, retained water and a 3rd thing. Learn about anti-water which makes water unable to work. Take the time to learn everything on below site. Do this and you can be thin. Do this not and be part of this pandemic.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Quick way to take off a few pounds?

Health Resources