Need some good tunes to work out and walk to?
Question:
Answers:
Dance mixes are always good. Most songs lately have a dance remix to them. I like all of the club mixes, like Christina Aguliera's Ain't No Other Man by Thunderpuss. It makes you want to dance but at the same time, it makes you want to workout even more.
Good luck in finding something that will motivate you.
Other Answers:
The new Justin Timberlake album comes out on Sept.12th (I think). ;)
Their big mistake is focusing on cardio and not spending any time lifting weights and building muscle." But you don't have to spend hours in the weight room to make a difference. A 10-week study conducted by Westcott of more than 2,000 women found that those who participated in a simple twice-weekly workout (20 minutes of strength training and 20 minutes of aerobic exercise) not only shed 4 pounds of fat but also regained 3 pounds of muscle they'd lost during the aging process. It's fine to do just one set, but make sure the weight is heavy enough—your muscles should be fatigued to exhaustion after the 12th rep.
eye of the tiger,the them song from rocky, its the one i use to train with great beat to it for that king of excersie.
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