i wnat lose 60 pounds before school starts august 31 any suggestions?

Question:

Answers:
eat healthy (lots of salads,fruits and water) reduce fried or spicy food..
try walking and slow jogging..
stretching execises should help and
dont dont dont skip any meals

try this eat full stomach for your Break fast..
lunch go for lots of salads and fruits
for dinner eat food rich with protiens and fibres
and dont forget to drink lots of water
and all the best..

Other Answers:
if you find out, let me know!

i dont think youll be losing all that by the end of august. but you can just do yr best. this article has some great weight loss programs and exercise that will help you get started

Lipo is the only way. Losing anymore than 2 pounds per week for a girl, 3 pounds a week for a guy is unhealthy - no matter what the commercials tell you. Either you should have started earlier, or just simply be happy with the way you are. I'm about 15-20 pounds heavier than a "model" stick-thin body... all my guy friends say that's sexier anyway - they feel like they'll break a stick thin girl.

i suggest trim spa the stuff anna nicole smith used to lose all that weight

Quite simply, there's no way in hell. But if you want to check out the fastest diet on the planet, order The Movie Star Diet. It won't even be available for download until the 25th, but it will get you where you need to be faster than any other plan. You have to be realistic, though, c'mon.

Have you heard of the daniel fast? That one way to lose weight. Cut down on the caffeine, exercises, walk for about 20 to 30 minutes a day or two to three days out of the week.

i'm sorry but that is impossible - even if you started to eat right now & excercise my guess would be that 15 - 20lbs.would be your maximum by the end of the month,

What you'd like to do is extremely unhealthy and will screw up your menstrual cycles for years.

If you have 60 pounds to lose then you need to see your doctor and have hi give you a referral to a nutritionist who will help you lose it over several months...safely. Rapid weight loss can kill you, cause menstrual problems/hair loss/bad nails, and often leads to eating disorders.
Why wish that on yourself?

start eating the right fruits and vegetables evry day .drink 8 LITERS OF WATER if u don't want PIMPLES,cuz trust me i hav experienced it!
n go online 4 different sites but make sure they r good for u!!!

good luck

Go to sleep and dream that you lost that much weight that fast. Be real about it, did you gain 60 lbs in 3 or 4 weeks? You're not going to lose it that fast, either. Start right now on a SAFE diet and exercise plan. That's the only way you're going to lose it and keep it off. But, not by the end of August. There is just no way.

hi the only way 2 loose that much is hitting the gym every day eat healthy and only eat 3 times a day don't eat after 6pm k good luck

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml

*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.

The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.

Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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i wnat lose 60 pounds before school starts august 31 any suggestions?

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