wht is the best exersise to loose 5 pounds in 1 week?
Question:
Answers:
Anything that makes you move. As the other said above, running, walking does the same thing when you walk fast, and go for 30 minutes to start. Swimming, biking (with hills) or stationary bike, things that make you work! You can also order things online like kickboxing or tae bo. When you do something you enjoy, it's easier to stick with it and do it more often.
Also watching what you eat-cutting back on your portions, especially at nite, your biggest meals should be breakfast and lunch and dinner should be the lightest meal. Limit these things to once a week: cheese, sodas, sugary treats, fast foods, fried foods. Subway is excellent for lunches or dinners. Hope this helps you some, guys seem to lose weight faster than we gals, because of the muscle mass,so you'll be fine. 5 lbs is alot to lose in one week tho, why the hurry? lol
Other Answers:
Any cardio workout.
Running is the easiest.
Ride the Elliptical Trainer you will see results within a week. do an hour of hard cardio like running each day or maybe 2 times a day.
Bunjee jumping? lol
Run 10 miles per day and eat one meal a day only. Drink lots of water.
Spinning class at your local gym. Don't go for high-speed anaerobic sprints, go instead for high-resistance, somewhat slower but sustained (8-12 minute) intervals during course of a 45-60 minute class. Do it every day, WHILE ALSO WATCHING WHAT YOU EAT.
I think this would work for a week (not more than that, though).
walk a few paces, open purse and give 5 or 10 pounds to your son or daughter..quickest and best way to lose it
any hjgh impacts aerobic exercise. Try taebo, step aerobics. My favorite is swimming laps because it is so good for your heart, it is no high impact therefor there is no stress on the joints, it works all the muscle groups, and the water provides resistance so you strengthen your muscles. Remeber some things though. Don't eat before swimming! Bring along something likeGatorade to replenish fluids and electrolyte! Also important to remember that any exercise may make you gain weight! Not to worry you are still losing fat and clothes size; you are simplygaining muscle mass wich weighs more than fat mass. The best news is that the more muscle you have, the higher your matabolism gets and the faster you lose fat. Do not over do your work out; a little a few times a day will go a long way! If you insist on doing a long work out, insist on doing it three times a week. Exercise early in your day to get the matabolism up for the rest of the day. Above all have fun! Try this for a start, the go on to a well balanced diet and regular exercise. This does work.
BASIC FAT BURNING SOUP
6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water
Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.
DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.
DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.
DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.
DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.
DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.
DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.
This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.
This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.
Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.
The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.
Any prescribed medication will not hurt you on this diet. I'd like to take a stab at this. I'm an ACE certified personal trainer and lifestyle/weight management counselor. From a professional standpoint, you can lose 5 lbs. in a week, but it won't be 5 lbs. of fat. It takes 3500 calories to make a pound of fat. To lose a pound, you must burn off that same number of calories. Exercise is helpful because it speeds your metabolism. The key is that your heart must be working much harder than usual and that you must be sweating and breathing hard to burn calories, whether it's doing tao-bo or walking. High impact cardio doesn't necessarily burn more calories than low-impact, it just does more damage to your joints. If you NEED to lose 5 lbs. this week, the best thing you can do it cut ALL salt out of your diet and get lots of fiber and potassium from fruits, veggies and fruit juices to get rid of the extra water your body holds. Take an honest look at your diet, and limit yourself to no more than 1500 calories per day. If it's an emergency, The "South Beach Diet" phase one will work well for you. Good luck!
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