how come brown rice is healthier than white rice when..?
white rice is just brown rice with the brown layer peeled off? ._.
o.O
Answers:
Brown rice has not been bleached. If you are going for healthy eat whole grain brown rice that has not been enriched. When any food is labeled as enriched itr means that all that was good for you was taken out. Then they add stuff to change the flavor.
Other Answers:
its all the same
it's not much healthier just look at the nutrition info.
Has anyone tried to lose weight or stop smoking by doing the ear stapling?
brown rice still has some fiber , to keep you moving .If woman exchange their tennie shoes for heels daily, do you actualy burn more calories?
The brown part is the part that's best for you. It has all the whole grain goodness and fiber.
I want to start jogging - how do I start without overdoing it?
All the fiber and nutrients are in the outer layer (the brown). After you discard it and only eat the white, you are only eating the high calorie, low fiber part. Consequently..duh!how to reduce weight very fast?
The complete milling and polishing that converts brown rice into white rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron, and all of the dietary fiber and essential fatty acids. Fully milled and polished white rice is required to be "enriched" with vitamins B1, B3 and iron.
More Questions and Answers
- so you think that you are fat?!?!?
- why do my ears get plugged up after i workout?
- how do u lose 2 pounds a day?
- A good liquid fast for IBS?
- What are some exercises that I could do to get my stomach toned.?
- Is bottled green tea that you get in japan good for health?
- Does anyone know an exercise or a nutritional diet that can build up your ab muscles in less than a month ?
- what is the best..?