If you wake up early in the morning to go running, should you eat something beforehand or not?
Question:
Answers:
I see alot of answers talking about energy.The energy you need for running any considerable distance is glycogen.Glycogen processing and storage takes time so your energy should be consumed the day before.It's okay to have a little something but like a shake but there are pitfalls there also.The shake should have a very low carbohydrate content because if you've already eaten right the day before all the sugar does is raise your blood glucose releasing insulin thus mitigating growth hormone secretion.It's also very uncomfortable to run with food bouncing around in your stomach.You'll burn more fat for fuel if you follow these guidelines
Other Answers:
yes because your body needs energy early in the morning or in the morning, even eating a banana or a cut of nuts would be fine!
clif bar. or make a quick shake if u can.
I usually eat a granola bar or something while I'm running.
Yes...your body needs fuel! Even if it is just a granola bar or protein bar. You will feel better for sure!
I wouldn't eat any more than a banana. The more important thing is to drink enough water. Most people don';t do this and get cramps or their joints start hurting.
ur workout is more effective if u dont eat anything though...maybe a power drink or something...nothing heavy
You should always eat before any activity but wait a while before conducting your activity?
Yes, you should eat a light snack to give you the energy you need during the workout. Also, exercise 30 minutes before eating and at least an hour after eating. I'm not saying to do both, but I'm just telling you the proper periods in which to eat and burn.
If I dont I get light headed, and dizzy.
Just like a yogurt or granola bar.
I respect the choice of others, so I'll just say that I don't/didn't. Reason: if you're like most Americans, you ate plenty the night before to sustain a good run for a mile, 2 or even more.
Also, food in the stomach slows you down. If you had said bike riding for an hour, I'd give a different answer. But early morning runs...always empty stomach for me, or maybe just a little coffee or juice. But this is my personal choice...
I noted that some people discussed 'workout', so I wonder if everyone noticed you said 'running?' How I prep for a workout and how I prep for a run are different...hope I've been clear and that this helps.
I never eat before I go running in the morning. I run anywhere from 4-6 miles when I run. After I shower, I then eat a light breakfast. Best feeling in the world and a great way to start your day. I enjoy every minute of it.
You should eat something before and after you run. Please go to these websites for details: http://www.amateurwrestler.com/health/eatingandexercise.html
http://diet.ivillage.com/issues/itimingmeal/0,,145t,00.html
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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