If I engage in a regular exercise program,how will it improve my life?
Question:
Answers:
Its a proven fact that women like round muscular butts
GET A BUTT WORKOUT LOL
Other Answers:
You will get fit and feel healthy and more energized.
You will start to feel improvements after the first few sessions, visible improvements will take anywhere from 1 to 3 weeks or more to show. it depends what you're working on.
=o)
It will take about 3 weeks to notice an improvement and you will feel great
It will improve your lifestyle a lot and if you eat properly it will also make you more healthier. Improvements vary from person to person, just kepp at it and good luck.
it skes a long time to see results you need to be patiient. i was 13 when i started working withy weights i knew it was working when i was palying football me and this kid ran toward each other at 20 mph he went flying and i remained on my feet, this kid is the biggest bully ever. you will become phsyically and mentally stronger. you will have a better metaboloism be quicker and will be less tired. good luck.
It will improve your lung and heart strength improve range of motion and flexibility of muscles, regular exercise contributes to circulation to improve digestion, can help sex life
What do you think.
So many pros for exercising regularly:
- increased endorphines, so generally feel better about yourself
- increased social life, especially if you play team sports
- increased muscle tone and general fitness - which not only means you look better but increases your life expectancy
- increased stamina - physical & mental - which builds on self-discipline
- increased self-esteem as you make goals, reach them, create new ones etc
And, as long as you have an appropriate life style to go with your regular exercise programme, then I reckon it'll take about 3 months for you to really notice a difference.
A good exercise programme can improve your life in many ways.
A change in your physical appearance for the better (slimmer, more toned, etc.) can make you more confident and feel better about yourself. You may find that your skin complexion will improve with better circulation as a result of regular exercise.
You may also feel more energetic as your body gets more efficient at using energy and your muscles get stronger. Your endurance and stamina may improve, allowing you to go further and longer at physical activities. Your flexibility may also improve as some exercise movements encourage stretching of muscle and connective tissues.
Exercise is also a great stress reliever. Your body releases endorphines during and after a good workout. I've always enjoyed the after-glow of a good workout where the muscles feel "pumped" and there is a nice "high". Start the day with a good workout and you'll smile through the rest of the day.
It is important that a good exercise routine also includes plenty of rest and proper, balanced nutrition.
How long will it take to notice the difference? It all depends on you, and what you do. Find a good trainer to show you what and how to do things. Get friends to join you at the gym, or play sports. Work at it and be consistent. It may take a week or two, it may take longer. But the important thing is to try to enjoy it and keep at it.
Good luck!
You will start to feel more energetic within a few days. You might also find that you sleep better and are less stressed over time.
If you keep at it for a while, and you start to get back in shape, you'll look better also, but that really depends on where you start. I'd say a few months to notice a sustainable difference in your appearance. People who are in good shape age better than those who are out of shape.
Being in shape also makes it harder for you to get injured from doing everyday things like picking up boxes or whatever. It should be easier to heal from sickness and injury from accident as well. These benefits can be almost immediate, within a few weeks.
In my case, my allergies and (almost) asthma are far better. (I can actually play with a cat now!) Having better balance and flexibility saves me from getting injured all of the time. (These benefits took a while to get.)
And finally, you'll live longer!
the results will not show up immediately,but if you stick with it, then your health will be much better for doing so.
Source(s):
health and fitness magazine
All the above messages about improvements are true, but it will not all matter unless you set goals for yourself. When we achieve goals, we feel better and feel that we can do more. This will show up "feeling better" in other areas of your life as you begin to do more because of the achievements in working out.
Please remember that working out will take some time out of your day, driving to the gym, shower, exercise routine, and driving back home. You will have to encourage yourself daily, weekly, and monthly in order to continue with "any" task.
Please keep in mind the following when looking for a healthy eating plan as well: Best of Luck
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
It will help you in many ways.You will feel better physically,mentally and emotionally.It will increase your self confidence,improve your sleeping habits and relieve tension.Don't know why I don't try it myself.You should start to feel the benefits after three to four weeks. keep it up.
depending on how much you weigh now i would say anywhere from 3 weeks to 2 months but it is well worth the time as u have more energy and physically and mentally and emotionally u have more confidence in yourself and you are generally happier. I go to the gym and i noticed the difference if i dont go i feel really icky than when i do go i feel great.
get a personal trainer. just because you do the program and follow the steps doesn't mean you are going to get everything you need out of it.the buddy system usually helps for me. I know this lady, she is a personal beauty and fitness consultant and trainer. She is excellent with fitness. and if you really want to get in shape mentally, physically, and spiritually, she is the one to help you. she is not like a personal trainer at all, she becomes more like a good friend and she lifts your motivation level to not only feel good about what you are doing, but to feel good about yourself while you're doing it. her fees are reasonable and she is willing to negotiate prices. and she gives you exactly what you want without over working you or going out of your budget. she does free consultations. so give her a call 404-210-3567 her name is Taymes.
some improvements come quicker than others. you will sleep better and find your energy levels more balanced throughout the day. your skin, eyes and hair will improve, your breathing will change, your posture will improve and your confidence will boost. you will find life easier to cope with and feel less stressed, you won't get sick or run down as much and your body will fight diseases and viruses as your immune system is boosted. you will find it easier to make friends and be sociable and you will want to keep imrpoving your life. then there's the excellent effect on your heart and lungs and extending your health into later life. the list is endless..so go for it
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate this formula, set goals, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
help keep u healthy
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