if i but the following supplements will my metabolism speed up?

Question:

green tea extract, capsicum, and chromium. will my metbolism increase? if i diet and excersise will it further enhance weight loss?

(im alreaday taking b-150s, omega 3, biotin, and kelp)

Answers:
green tea extract and chromium picolinate will help. Yes, diet and exercise will also add to it.

Other Answers:
The only way to speed up your metabolism and lose fat on your whole body at once by doing cardio
That means elevating your heart rate. Get a heart monitor, get your heart rate to: (220-your age)x .60 at least. Then keep it there for at least 30 mins per day, at least 3 times per week.

Secondly you can stop your body from making fat by cutting out sugar, alcohol, white bread, white potatoes, and anything with a glycemic index above 55.

Lastly try never to eat a meal over 400 calories
That means eating smaller meals. 4 meals at 400 calories each
And a few 100 calorie snacks-that works for me.

The whole idea is not to spike your blood sugar. Overeating with big meals, eating sugar, or high fat foods, or drinking alcohol spikes your blood sugar. That makes your body produce insulin.
Insulin’s big job is “TURN THAT EXTRA SUGAR INTO FAT”

Ergo: no sugar spike, no insulin, no insulin, no fat production. i'm not sure about all of those..it's probably good for your health. green tea is good for cleansing your body..which in turn will help your metabolism. toxins in your body from various things, including drugs alcohol cigarettes fast food junk food anything bad for you basically, can help to keep the fat stored in your body. so focus on natural foods but don't starve yourself, which will also slow your metabolism. cut back 500 calories from your daily needs..(which you'll have to figure that out) and youll lose up to 3 lbs a week. which is the healthiest way without feeling starved, losing muscle mass, and gaining it back. the BEST way to increase metabolism is exercise. for sure. fool proof. and gaining muscle helps you to burn calories throughout the day, instead of just when your exercising. so cardio and weight training are important. just don't overdo it..listen to your body. how much do you weigh and how tall are you?

.i disagree with him..you need sugar to keep from feeling starved..just the right kind of sugar. your body needs carbohydrates to survive and to have energy. just not ALL carbs. try to fit in more protein and vegetables. fresh fresh fresh. whole grains and shi t like that. the good kind of cereal too..not the kind with loads of extra sugar. something with vitamins or whatever..and LOTS of water! no soda! and cut back on caffiene lol..ok im done

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if i but the following supplements will my metabolism speed up?

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