Hello i just joined this group i am a very obese person with 115 kg of weight can any one help me?

Question:

Answers:
start eating lean meats, plenty of veggies, salads and fruits
drink lots of water, start working out at least 10 min daily
this site will help with great ideas workouts
http://about.com/health
http://setyoureyeson.blogspot.com.
http://fitnessmagazine.com
http://prevention.com

try this website sparkpeople.com
good luck :)!

YES, a dietician and gym trainer, I'm not being smart either I'm serious!

I have a friend who used to be 20 stone, and she started eating jacket potatoes (which she said fill her up) instead of chips etc that she'd normally tuck into, and cut down her alcohol, and she's lost loads of weight. I'm not sure how much though. At least a couple of sizes. She looks great.

Let me give you some encouragement as you CAN do it . I just recently discovered a natural and healthy "No Diet Weight Loss" plan and a natural and healthy energy drink. In the last 31 days I have lost 24 pounds and 2 3/4" in my waist. Send me an e-mail through my profile and I'll send you to the web link, as I have been told that you are not suppose to place web links with answers

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Hello i just joined this group i am a very obese person with 115 kg of weight can any one help me?

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