What happens if you overdose on Vitamin C and Echinacea?

Question:

Answers:
Vitamin C is a water soluable vitamin, whatever your body doesn't need it will get rid of it in your urine.

Other Answers:
Vitamin C should be consumed with food if you take it in higher quantities. It is acid & can be hard on your stomach.

You will pee it out and waste all that money. Follow the instructions and take what dosage is right for you.

I don't know about the Echinacea, but too much Vitamin C and your pee turns orangish. I do not believe it is possible to overdose on Vitamin C from natural sources, but I would worry about kidney damage from an actual mega-overdose.

You can't really OD on vitamin C. The body does a great job of eliminating it. Actually, that' the reason you have to make sure you always get enough. I'm not certain about Echinacea, though I imagine you can't OD on it either. They recently proved it does NOTHING for the body.

You can't od on Vitamin C, any extra that the body cannot absorb will be spilt into the urine and your urine will smell vitaminey. As far as the echinacea, since it's herbal, there will likely be no ill effects unless one is sensitive to it or allergic. From what little I've read, up to 3000mg a day is fine. I would guess that, if any, side effects may be upset stomach or some other digestive upset.

I've heard that if you consume a lot of Vitamin C (probably 3000mg +), it will give you diarrhea.

Otherwise, it just makes your pee super concentrated. You pee out all of the vitamin C you don't need/use.

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Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.

High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.

High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.

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Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.

Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.

Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.

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What happens if you overdose on Vitamin C and Echinacea?

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