weight problem?

i am a 15 year old girl and i am generally pretty active. however, i have a summer job now that is physically exhausting and lasts most of the day, and so i havent had time to work out as much. i have a bit of a belly right now and i cant stand it. im not gaining weight anywhere else just the lower belly. i wont be able to stand a diet because up untill this year i've been really skinny just by luck and so I LOVE to eat and i really enjoy food. and im always hungry. how can i get rid of my belly. help please. i really cant deal with being overweight at all, it terrifies me.

how?!? do?! i?!?

Answers:
It sounds like you get plenty of exercise you might want to just watch want your eating and drinking. That doesn't mean diet. Instead of a Pepsi or Coke drink water. Also are you carrying heavy items and straining your core muscles. If you are you may want to bend at your knees and lift or move heavy objects differently. Your young and I seriously doubt if your belly is sticking out. Don't worry it will go away. I'm sure your just a beautiful person who is being overly critical of yourself. Good Luck.

Other Answers:

what is the best way to trim the waist area in 30 days?

reverse crunches

Can you get sick from eating day old pizza That's never been refrigerated?

I was told to way myself every day ! when you do that you maintain your weight better!! 75% of ppl that way there selves every day stay in shape! Good luck

how do i loose this weight fast and effictively?

What about consulting a nutritionist?

I need help I want to loose weight i just love to eat especially when nervous?

Try a bit of Abdominal work. If its just your tummy. Just start doing 30 - 50 crunches a day in the morning or when you get home from work :)

How much does an average hamster weigh?

The truth is crunches don't target your fat, but build your stomach muscles.

You either need to do some running or eat 300 less calories.You may not have time to run or want to eat 300 less cal, but sacrifices must be made for what you want.

Zinko

is it normal for a 13 year old to be 5'8 and 150 pnds?

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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weight problem?

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