If I lose weight will I get any less strong?
Question:
Answers:
Not if you maintain muscle mass by lifting weights and ingesting sufficient amounts of protein.
Other Answers:
Weight is not in muscle, it is in fat. Lose weight, and lift weights and you gain strength.
There is always a chance of losing muscle mass while burning fat. For that reason, it's best to include some sort of weight training while you lose weight - it will in fact help you burn fat quicker anyway. Also, even if you diet, make sure you're still getting plenty of protein. if you are losing fat and not muscle. most diets lose
equal parts muscle and when you gain it back you gain
fat. be sure to exercise and to diet only with healthful
whole foods.
actually you will get stronger as long as you exercise on a regular basis. this weight loss and exercise program is a really good one on this article
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