Is Gatorade Propel water with calcium a good source of calcium?
Question:
Answers:
If you drink the whole 700mL bottle, it contains 300 mg of calcium. The RDA is 1000 mg, so that's 30% of the RDA. It's about the same amount of calcium as an 8oz glass of milk.
Other Answers:
Sports Drinks are meant for those that are very active and perspire alot. Its meant to prevent dehydration. You will get alot of use out of milk with calcium, cheese etc.
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