Um is there any way to build muscle like with easy workouts?
Question:
Answers:
It depends on what type of muscle you want.
To build mass, use higher weights with low reps.
To build lean muscles, use lower weights with high reps.
Other Answers:
all the workout routines you need in this article
No, you need to move massive weight, and 'tear' your muscles for new muscles to grow. Protien shakes, Creatinemonohydrate, and Glutamine are good (but potentially dangerous if overused) things to supplement with.
The best thing to do is to have protein in your diet. If you go to the gym you need to steadily increase the weight that you working out with to build muscle. For good diet tips and work out routines check out men's fitness magazines
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