5 pounds in three days?
Question:
Answers:
What is your age?
Why so a hurry.
You can lose the desired weight or even more.
Any way follow some tips to work for entire of your life.
Good luck.
Generally you gain weight because of fats deposits, just dissolve them. How?
People go for losing weight by pills or starving.
Pills do not act effectively and for longer durations. Pills have many side effects for your health.
Starving weakens you and your defense system is also weakened. This makes you less resistant against infactions and other diseases.
The best way is to lose weight by change of diet and your physical activities.
1. Reduce or stop to take oils and fats.
2. Stop taking sugar and glucose. (Mainly tea, coffee & cold drinks.
3. Stop taking potato, rice.
4. Reduce wheat and corn as much as possible.
Take vegitables, boiled meat, fruits (even sweet).
And at the top of all:
Play physical games or walk, as per requirment of your age at least 40 to 60 minutes twice a day.
You will start losing weight to the extent of daily difference.
Other Answers:
Go to the bathroom. A lot.
yes.but its not healthy get an exercising tape and eat healthy
Tae Bo
deffinally drink lots of water
How about 5 pounds in 1 hour. See "quickest way to lose weight" on site below. The way that you have been taught to eat by this society is responsible for making obesity (according to Atlantic Monthly magazine) the # 1 health problem in the world soon to surpass hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. The site below covers everything you need to know. Make sure to learn all of it. Do this and you can be thin. Do this not and you will remain part of this pandemic. Obesity will keep getting worse while people worry about imaginary pandemics like the bird flu.
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