is it best to jog in the morning? should u eat b4 u jog or go with an empty stomach?

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Answers:
all cardio is best done on a empty stomach and first thing when you wake up , usually in the morning , the reason is that when you wake up in the morning your fat cells are starved there weak, so you go and do your jog, and it breaks them down easier, where as if you were to eat you would be fueling them, giving them stregnth to stick out the jog, lol

Other Answers:
You should drink a glass of water or orange juice, or a slim fat anything with protien in it !

eat

eat something light

Empty, but drink lots of water!

eat some fruits or something, an apple and a glass of water will do

What I do before going to jog in the morning is take a glass of water [dont drink a lot because then your stomach will hurt] and after we come from jogging go ahead and eat something light of calories and carbohydrates because then there is no point for running.

:)

eat a pieace of fruit or sumthing...i usually go with a banana.

Jogging after getting up and not eating will burn two to three more calories than at other times. However, many find it difficult to jog first thing after not eating.

if you want to burn the most calories you jog in the morning befroe eating, eat healthy wehn you get back, drink water before and during your jog

it is best to jog in the evening, because by then your body is nice and warmed up by your day's activities.....so you wouldn't cramp easily. Nope....don't eat.....go with an empty stomach

if i have anything before i jog in the morning i throw up. but i force down water any way

in the morning on an empty stomach or just eat an apple before the jog.

If you eat before you job then your just burning the food - not fat. Just drink WATER - no Gatorade cause then your burning the electrolytes in it and - not fat.
Wait about an hour after your jog to eat..

yau should eat

you should definetly eat before you jog, otherwise you will run out of energy and feel super very tired

Its best to eat right after you jog/workout. you build muscle this way. the only downside to jogging in the morning is that you have to take a shower before you can do anything or else you will be stinky all day!

i would eat before jogging so u dont faint

do some workouts like jogging in place situps etc. if you eat , eat light like toast and juice and drink plenty of water while running i hope this helps..............good luck

Eat something light before you go that will give you some energy, like an apple or drink a class of use, dont take heavy foods like milk, pasta, bagels, etc.

I would say early morning is fine
AND on an empty stomach...
after all - the US Military has been doing it for decades...
just make sure your breakfast is nutritionally complete.

empty stomach. if you eat something youll throw up

that's two questions. stop being cheap with your points, loser.

there is NO better time to jog, though i must say, jogging before work makes the day flow a lot better in my opinion.

running at night is also a good thing, i sleep better... but there's no better time to jog in terms of how your body reacts to the activity.

I jog first thing 5 am...I don't eat any food before I go...8oz glass of water and that's it....When I come back from my jog I eat 2 eggs, 2 sausage, and 1 slice of toast. Some days, I will have blueberry pancakes. YUM!

90% of people who exercise regularly, exercise in the morning. :)

it is better to jog before eating brakfeast because it gives you energy and strength then you eat and it gives you a engery burst plus you might through up if you eat first because you have to let the food digest

Whilst at Parris Island SC, our group would get dressed, eat chow, then run. If it good enough for the USMC, well then its good enough for me. Just don't drink milk. When you go on long runs the stomach acts like a churn. It's not pretty

there really no right or wrong time based on calorie burn etc. However, I believe the morning wkt to be most practical. If you don't eat b4, all the calories you burn will come from bodyfat since there is nothing in your stomach from the night before. Moreover, you don't want to eat within 90 minutes of working out as a general rule.

working out in the morning is also more practical, since you only have to shower once for the day, not twice.

If you schedule works, keep it up.
Good luck!

Trainer Greg
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Jogging in the morning is good for you but you can also eat in the morning before you jog but wait at least 45 min til you go jogging and also I would prefer you jog about 1 or 2 miles at the least!!!

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is it best to jog in the morning? should u eat b4 u jog or go with an empty stomach?

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