have you ever.?
Question:
Answers:
I don't recommend anything like that. Those types of drinks might seem effective, but they are often times doing you more harm than good and it's one of those things that if you try and it works and you start eating normal again, you gain the weight back
The best way to lose weight is to eat normal. Learn to control your portions and avoid a lot of sweets, fats, and make sure you drink plenty of water and get reasonable amounts of excercise.
People think that in order to lose weight, they have to starve themselves, deprive themselves of their favorite foods, and excercise until themselves to exhaustion and that is not true.
30 minutes of a good brisk walk three times a week is good enough.
IT takes self discipline and it takes will power, but it can be done and it is SO WELL WORTH IT.
Other Answers:
no, I havn´t ever.
nope i never tried it but i always wanted to. i heard that u really dont loose fat that u just loose water weight.
no
nope. never heard of it.
i wouldnt trust that sort of thing, you cant lose weight that fast and have it not cause your body trouble. Diets don’t work – it’s a 3 billion dollar secret.
Get out for a long low impact walk everyday and then try some cardio stuff when your body is stronger. (don’t bother with a gym membership as 80% of people never go.)
nope
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