Is Tae Bo a good workout?

Question:

I need a workout that i dont have to go to the gym for, is Tae Bo a good option and do you see results?

Answers:
Tae Bo is an AMAZING workout. I used to do it five or six times a week and I lost 22 pounds in a summer, PLUS got a gorgeous hourglass shape and a firm, toned stomach and rear end! The only reason I can't do it right now is because I'm living in a very small apartment above another apartment, and don't want to wake my downstairs neighbors up at 6 AM :)

Other Answers:
totally i have that class and it rocks!!

No. The workout did nothing for me. I felt ridiculous punching and kicking. TaeBo definitely does not work!

I felt it worked for me, but it varies on the person, try it out!

I have the tape, it works! good luck on whatever work out u decide!! Stay focused!

sometimes it's about how intense and how much effort it's also about body type

I love Billy Blank's Tae Bo work outs! He really makes you sweat. Yes, it does work as long as you are consistent in your workouts.

for some people it is. I myself wouldn't even think of trying to do some of the moves involved with this type of exercise, unless I can get a cheap tow truck I would not do them myself
Source(s):
experience

Any workout that gets your heart rate up done on a regular basis not only burns calories but also helps increase your basal metabolic rate (the amount of calories you burn in a day with no exercise). This combined with eating sensibly will help you lose fat and gain muscle. This will result in a lean toned body.

Yes you can definately see results.I did the workout after my baby was born and it helped me to lose the weight faster.It also made me stronger.

yes it is really good.you can lose weight faster. It is really worked for me i loosed alote of weight.

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Is Tae Bo a good workout?

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