Will walking up and down my stairs help me lose weight or gain muscle??
Question:
Answers:
it will help in both areas.weight is better lost when you are doing cardiovascular exercises (ones that get your heart rate up to where you are burning calories). It would also help you to gain muscle as you are using your leg muscles to lift your body weight up the stairs.in a repetitious manner.
Other Answers:
BOTH WITH ALOT OF REPITITION
walking will help you lose weight. running or hopping the stairs will help build muscle.
Both. But a good cardio workout requires the heartrate to
be elevated for awhile, 20 to 30 minutes at least.
It's a start. But a more rounded routine would be a good
next step. Pun intended.
this will do both. there is more on weight loss in this article as well as exercises from home
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