what to eat for breakfast?
Question:
Answers:
Oatmeal. Instant or old fashioned, as long as it has five grams of fiber per serving. You'll also want fruit and a serving of dairy, but I like to make my oatmeal with milk so it tastes creamier and you get the dairy right in it.
Other Answers:
toast with a little butter and sprinkle of cinnamon. it's tasty and light on your stomach. it's very healthy. have with milk or organge juice.
I like cottage cheese with a tiny bit of Equal (or other sweetener), some cinnamon and fruit (peaches, grapes, mandarin oranges, etc.) along with a piece of toast. YUM!
You should really speak to a dietician and not the dumbos here who are gonna give all kinds of smartass answers
I like to start the day with a nice helping of my wifes nether region. If this is your cup of tea. If not a big load of man jam is full of protein and will hold you off until dinner time. It's also very good for your complexion.
Ewell Gibbons used to eat tree bark before he started promoting Grape Nuts. Of course, he's dead now. Was it the tree bark or Grape Nuts that killed him? Who knows?
sometimes i forget to eat breaskfast....
be a kid again and buy the children cereal and have it for breakfast with some milk of course.
or either \
wipe up a smoothie like strawberries, banana smootie with
some toast.
banra
a smoothie. it may not sound like a lot, but its really healthy and it does fill you up.
this article has some great dietary needs for weight loss that will help
Try the "k cereal" It's really good, try yogurt. You know it takes 20 minutes for your stomach to send your brain signals that you are full, try eating slower(within 20 minutes) You'll fill full and wont want to eat anymore.
I have recently found the best breakfast in the world. Its a power breakfast... Jump starts the brain in the morning and with plenty of fiber, keeps you full for hours.
1/2 cup of plain oatmeal made with soy milk (gives the oatmeal a sweet taste)
1/2 cup of berries - strawberries, blueberries, raspberries, blackberries etc.. (Wal-Mart brand Berry Medley in the frozen freezer section)
1/2 cup of low fat vanilla yogurt (used as a dip for the berries).
(Lite and fit Dannon vanilla yogurt)
My favorite breakfasts are:
1/2 cup oatmeal with splenda, cinnamon, ginger, and soy milk. Slice some strawberries on top (blueberries are wonderful also!) Oatmeal is very satisfying as it is high in fiber.
1 slice whole wheat toast with 2 tsp peanut butter and 1/2 a banana (peanut butter is considered a healthy monunsaturated fat, or good for your heart, and really fills you up)
Egg substitute (2 egg serving) scrambled with salsa, pineapple, diced tomato, black beans on a whole wheat tortilla. Beans are full of fiber for satiety.
I like vanilla yogurt, some fresh blackberries, raseberries, and strawberries with a little granolla (sp?) on top.
-Angela
http://www.gleamingskin.myarbonne.com
Protein fills you up. Eggs, low-fat Jimmy Dean sausage, Turkey bacon.
Egg soufflé - 1/3 cup of milk (for each person), 1 oz low fat sharp cheddar cheese (for each person), one egg (for each person)... blend in blender ... pour over one piece of toast, and bake for 30-40 min. Add low-fat sausage and vegetables if you want.
or
Breakfast Burritos (Make these on Sunday, freeze/frig, then have all week) ... Cook the low-calorie substitute eggs (or egg whites) ... low fat sausage ... put on a low-fat tortilla ... seal with picante sause ... frigerate, and heat with microwave.
or
Kashi Waffles with no-sugar syrup ... add berries, yummy.
or
Sausage and biscuts ... just use the low fat sausage and biscuts ... make the gravey with skim milk ... ummm.
or
Grapefruit (natural appetite suppressent) and scrambled egg whites.
Eat a healthy protein, carbohydrate, and fat at every meal. For breakfast I eat organic whole grain sweet potato pancakes cooked with a little extra virgin olive oil. I also have six egg whites with organic vegetables: green bell peppers, red bell peppers, mushrooms, and onions. I drink green tea, an ounce of pomegranate juice, and eat two Brazil nuts.
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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