what fruits and vegetables are high in antioxidants?
Question:
Answers:
The Oxygen Radical Absorbance Capacity (ORAC) is a test-tube analysis that measures the total antioxidant power of foods.
Top-Scoring ORAC Foods Per 100 Grams (3.5 Ounces)
Fruits: Prunes (5570); Raisins (2830); Blueberries (2400); Blackberries (2036); Strawberries (1540); Raspberries (1220); Plums (949); Oranges (750); Red Grapes (739); Cherries (670); Kiwi (602); Grapefruit, pink (483)
Vegetables: Kale (1770); Spinach (1260); Brussel Sprouts (980); Alfalfa sprouts (930); Broccoli florets (890); Beets (840); Red bell pepper (710); Onion (450); Corn (400); Eggplant (390); Sweet potato (301); Peas (300)
*Eat at least 3,000 units daily.
*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
Tomatoes, Blueberries, Strawberries just to name a few..
More Questions and Answers
- has anyone ever gone through a stomach staple surgey? how did it go?
- is my freind jake fat he weighs 11stone?
- i am looking for ways i can slim dow my waist size..?
- If I eat 1000 calories every other day,and do 12min of calisthenicsdaily,howmuch will I lose?
- Hey - did you hear about that woman in Florida that went on Ebay - Pimping Surgery for weightloss?
- how can u gain more musle mass or just become cut? how can u get a 6 pack?
- Does anybody know low cal and low carb food?
- Dieting results.?