How much should I walk in a month to loose wieght?

Question:

I have bad knees so I can't run, So Im thinking walking would do something I hope.

Answers:
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Other Answers:
well i would say walk 30 minutes or 15 minutes everyday before u eat this is gonna make ur body burn the food down faster, and u will have more energy plus ur gonna lose weight

i would say at least 1-3 miles every day

Absolutely! Walking hills, if your knees can handle it, works really well, too.

Take a brisk 30-40 minute walk each day after work and you'll see the difference pretty fast.

It depends on how much you eat. You can walk around the planet and not loose weight if you eat enough calories to keep-up with the calories you are burning. So, eat less and you won't have to walk as much.

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How much should I walk in a month to loose wieght?

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