How To Get A Tight Tummy?
Question:
Answers:
Crunches and sit-ups are good for building muscle, if you want to lose the tummy, you need to run and swim..and be particular about what you eat. Increase your protein and reduce your carbs. You will begin to notice a difference within two weeks.
Other Answers:
Don't do an ammount per day. Do as many as you can til you're really tired.
Crunches are great, but for them to be fully effective, aerobic exercise is needed. Go for a jog for about twenty minutes or as long as you can, then do crunches. You will feel the burn a lot more.
Then go for a run again. The 6 pack is hiding behind the stomach, so running it off will help the abs show up!
Doing crunches with a ball makes you have to balance and uses more muscles at the same time. The size ball that you need is one that you can sit on and have your knees at 90 degree angles.
Relacore works great for reducing belly-fat.
Source(s):
http://www.relacore.tv
in order to get a tight tummy, you must go running and do crutches. doing crutches only helps you tone your muscle.running helps you get rid of the fat.after you run a lot, now you get see those abs! =)
It took your whole life to get your body to where it is - you can help yourself get more healthy, but you may not see results in such a short period of time.
At your height and weight (5 feet, 115 lbs), you are heavier than average for your height and age, but still at a healthy weight. If you havent been exercising regularly for a long time, then your body may not have much muscle, and any extra weight is showing up as a little tummy fat.
In that case, there are two ways to give yourself a healthier body. 1) Work up to exercising 4-5 times a week, for 30 minutes. Walking, biking, swimming are all great, and cheap! If you aren’t active to start out, then that will start building some muscle, which helps burn calories 24 hours a day.
2) Keep a food diary. When you start, don't worry about counting fat or calories, just notice how much and what you are eating. Start learning what foods are good and bad.
Just seeing it written down can be a surprise - you don't always notice how much you really eat when you eat it, but you sure notice when your stomach sticks out over your jeans. Watching what you eat helps you stay focused and eat healthier. If you are gaining weight or not seeing results after a month, start adding up every calorie, to find the best way for you to cut back your eating.
Remember - girls aren't really designed to have a six-pack. You need to really eat and work out like a trained athlete for a long time to get and keep that kind of figure. But in the meantime, your jeans will fit a little better, you can show off a more fit tummy in a short shirt, and you will have more energy, too!
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