What supplements have men found great success with that increases lean muscle mass & burns fat?
Question:
Answers:
*Weight Training Workouts:
(30-60 minutes before workout)
3-5 grams of Arginine
5 grams of Glutamine
(0-30 minutes before workout)
20 grams of Whey Protein
40 grams of slow-burning Carbs
3-5 grams of Creatine
(0 minutes after workout)
5-10 grams of Leucine
5 grams of Glutamine
(30-60 minutes after workout)
40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
3-5 grams of Creatine
*Cardio Workouts:
(30-60 minutes before workout)
200-300 mg of Caffeine
1-2 grams of Acetyl-L-Carnitine
(0-30 minutes before workout)
6-10 grams of Mixed Amino Acids
(0-60 minutes after workout)
20-40 grams of Whey Protein
40-80 grams of fast-digesting Carbs
5 grams of Creatine
*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Other Answers:
NO2 pills and or No-xplode powder
There really is no substitute or supplement to proper complete diet and a trying workout.
For Men, the best way to burn caloroes is to increase muscle mass first. That way you will be burning calories faster even when you sleep.
The process takes some time.
You will need to really build the muscle first and then as a few months go by you'll be below 15% fat.
Don't try a quick fix, because this can also mean a quick "unfix".
For muscle building workouts do not do more than 12 reps at any weight.
If you can get to 12 reps too easy (not straining), then you are not using enough weight. Go up in 5lb increments.
At this strain level DO NOT push your muscles like this everyday!
On your days off from heavy lifting do something aerobic like a bike ride or a swim. No running though, that will not let your sore muscles recuperate properly.
Do this heavy lifting every other day. That will let you build muscle faster (believe it or not).
For your diet, make sure you are eating foods high in Iron. Also make sure you get a good supply of meat protien (don't go overboard).
Also make sure you get several servings of fish (not fried) every week. Fish has several beneficial minerals and amino acids.
BEFORE I FORGET!!!!
DO NOT "starve" your body during your muscle building program.
This will cause your metabolism to go in to a starvation mode and redirect what food you do eat in to fat.
REMEMBER:
There will be a short time while you are building muscle that the fat will still be there.
The reduction of fat is delayed by the body on purpose.
Be patient.
A bit of trivia about calorie burning:
At rest (or sleep) your BRAIN is the #1 user of the bodies calories.
SO:
Also exercise and improve your mind. Learn a new language, take a college course in something that interests you.
This has worked for me for decades.
I am now 45 yrs old and eat over 4000 calories per day.
I'm 6'4" 220lbs 48-36-42
Good Luck in Good Health.
Peace
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
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