How do I treat my pulled quads?
Question:
What foods should I eat to help pulled muscles?
How can I prevent this from happening again?
Will this continue to keep happening?
Answers:
1)use arnica cream.
2)sit on the floor and stretch slowly to touch your toes, while breathing.
3) Stretch before and after working out.
4) drink more water.
5) Take more time to stretch in cooler weather.
Steven
Other Answers:
strech before exstremage use
More Questions and Answers
- Favorite Yoga DVD?
- Ways to BURN Fat (lose weight) FAST!?
- How many of you have lost 30-40-50 pounds??
- get to be super fit!?
- eating habits?
- Are there exercises to reduce thick upper arms,back & shoulders?
- where can I find a sportek ee220 elliptical strap?
- improving upper body strength?