i am 5 11 male 257 lbs how i loose weight any pointers?

Question:

Answers:
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Other Answers:
Spend less time eating and more time excercising

stacker 2 or don't eat for a week

start going to the gym and see a nutritionist for a healthy diet plan

You can do Weight Watchers or just create a meal plan for everyday of the week and stick to it. You could also cut out all candy, soda, and any other junk food or fried food. Let me know how everything is going!

Keep away from twinkies and Taco Bell.

Learn to spell why you're at it.

REALLY
MANY DISEASES LIE AHEAD FOR YOU IF YOU DO NOT LOSE WEIGHT
GO TO A DOC AND GET A DIET APPROPRIATE FOR YOU AND EXERCISE

Cut down on white flour and fat...less pasta ,potatoe,rice,chips,cheese,etc

eat less run more

go on a diet.

jogging and weight lifting everyday

It's a long process, but if you are committed you can do it. Basically the only real way to lose weight is to burn more calories than you eat in a day. Which means exercising--even just a walk--every day is necessary. Work up to longer times. And obviously eat lower fat foods, lean protein.
It would be really helpful if you had a friend or someone you could talk to in this process. It's much easier.

Let me know if I can help!

I was you once, except I topped out at over 280. All I did was switch from regular pop to diet pop and I dropped 100 pounds in about a years time. after that you have to take charge and watch what you eat and how much you eat. Of each helping only have one, and make it the size of the palm of your hand, GOOD LUCK!

get off of here. Move around, dont sit at your computer. also quit eating like a pig. Good luck!

eat right and exercise

The old boy scout method. Run 100 steps, walk 100 steps as long as you can. And slowly increase length.

HEALTHY DIET AND EXERCISE ALSO NO BOOZE!!!! NOT EVEN THE "LOW CARB" GIMMICK CRAP.
YOU MIGHT BE WONDERING WHAT IS A HEALTHY DIET GO TO THE LINK

cut out all carbs in your diet. it works so fast for males its amazing!!

Remember Jared?
GO TO SUBWAY!!!!!!!

run daily

adkins is still the best weight loss plan for men- lots of protein- few carbs

Throw away butter, cheese, whole milk, cooking oils, start eating only vegetables, use tofu for your protein. You will be doing this for about one year. Also start exercising, it can be as simple as walking, whatever it is, it will seem kinda hard at first so do not overdo it, go into it gradually and stay comfortable with it, but add more as you can. Once your weight drops under about 190 you might think about running, but stop immediately if your knees start to hurt. Like I said, about one year to lose the weight.

work out.. no junk food... every coupld hours.. but u need to eat small meals.. healthy food

Get a job at Exel Goodyear, LOLOLOLOLOL

EXERCISE- drink plenty of water; NO eatting or drinking after 7 pm; eat three meals a day, breakfast, lunch and dinner and a small snack. Do some Cardio and add free weights. Increase the reps with the sets~ Good Luck~ Vitamins too.

Drink lots and lots and lots and lots of water! And eat only when you're hungry, forget the three meals a day thing...just eat when you're hungry. Of course do the traditional exercise aswell, oh and of course when you eat...make sure it's healthy!

Good luck, I truly hope you lose what you want.

Instead of sitting at your computer, go take a walk. Walk every day. Drink water. Don't eat bread. Eat fruit and vegetables. Avoid fried, greasy food for a while too.

just stop eating, can't be simpler, and get food of ur mind, so stay busy,

Exercise at least every other day - cycling is a great form of exercise and with just a half an hour every other day averaging 14-16mph, you'll feel a difference.

The best thing to do is replace bad habits with good ones.

Eat breakfast as soon as you get up, and you will set your metabolism for the day. Any meat you want to eat should be eatten at breakfast as it will have the opportunity to be fully digested by bed time.

Walk/Use Stairs every chance you get, stop taking the elevator when you only have to walk up 4 flights. Walk to the corner store, instead of driving, use your body as much as you can to get the maximum benefit of your efforts.

Stop eatting sweets, dairy and bread. This is self-explainitory. Make sure to cut back on starches as well.

Good luck.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

i am 5 11 male 257 lbs how i loose weight any pointers?

Health Resources