what do you guys do about late night hunger?

Question:

Im trying to improve my lifestyle by eating healthy and exercising 5 days a week? I try to eat healthy meals but mostly every night i get hungry at night and i dont want to eat because i dont want to gain weight any advice? I am a Diabetic and need to improve my life.

Answers:
I get a big ice cold bottle of water & then if I still want something I'll get some protein, piece of cheese, handful of nuts to satisfy the craving.

Other Answers:
When late night hunger hits me, I drink water until I'm full. Maybe I'm just tricking my mind, but it really does work for me.

Hope this will help you!

Best wishes!!

you need to find .something.low in calories and enjoyable to nibble on at night to prevent problems..but must be satisfying

Drink a glass of water. However, being diabetic, eat some fruit, as your blood sugar could be dropping quickly. See your doctor.

I go to bed!

Have a snack, or eat more often during the day. Of course keep track of your blood sugar, but eating smaller portions more often will help you gain weight, so just eat when you're hungry and stop eating when you're not hungry anymore.

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what do you guys do about late night hunger?

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