i have been exercising and dieting for about 5 months now, why has nothing happened?

Question: i have been exercising 3 times a week and have been carefull with what i eat for the past 5 months but dont seem to ahve lost any weight..any ideas why? what am i doing wrong?

Answers:
Unless I know your workout routine, and what you're trying to achieve, I cannot say.
But what probably is your problem, is that you are not exercising hard enough.

If you email me your work out routine, I''ll see what advice I can give.

Other Answers:
Those areas where you carry the weight are in fact GENETIC and you will struggle to change the shape of them

Is your mum or grandmother similar in shape?

Try to eat less carbohydrates and more protein rich foods. I am not saying go on the Atkins, but just cut down on carbs.

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ting tong here.. lipo suction works wonders.. and you can eat as many dough nuts as you like! i presume u have been wrking regularly but u did nnot intensified ure regime i .,e increase repititions or increase weight if u did than im wrong if u didnt than ur wrng ... try the way i told yu

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I know what you mean.. : )

I have been eatting healthy too..and walking 2 miles in the morning.and nothing is happening. I would like to know what else to do also..
I eat specail K in the morning.and salad for lunch.
I eat veggies and fruit.No red meat.All I do it feels like is drink water..I don't know why I can't lose either.What are we doing wrong

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It may be genital fat which accrues your body fatty

Is your mum or grandmother similar in shape?

Try to eat less carbohydrates and more protein rich foods. I am not saying go on the Atkins, but just cut down on cabs

And never forget to have drink 6-7 liters of water daily.

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Well, it is always hard to give advices on that distance,but try not to eat after 06.00 pm and try to do some workout in the morning and some in the late afternoon/ early evening. As u mostly " burn " calories after your workout! Try to have a good, rich breakfast, something like a salat with chicken for lunch and some fish or light products( tomatos etc) for dinner!! Try to avoid eating candy/junk food too often!! Cut out the alcohol if you drink, also well doen for ur progress so far, even if your not noticing the changes, you are keeping youself fit, determined to do it, and it is better to maintain a healthy weight rather then to pile on the pounds so seriously, well done!!

You could try eating fruit etc, but ny reducing your calorie intake it means that your metabolism slows down and doesn't burn off so much either, keep the exercise under control otherwise you may become obssessed about it, and I am sure you look great the way you are, learn to love what you have and good luck!!

Hope this helps!!

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I think your not doing it the right way

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