Do masturbation/ej. have negative effect on your strength during exersices?
Question:
I need professional answers not personal ideas.
thanks in advance
Answers:
As a nurse practitioner, many patients come in withthis same question. It is a difficult question to answer because it all depends on who you are asking and waht professionals know or don't know.
My doctor says yes, ejaculation whether through intercourse or masterbation does have an impact on either your workouts or performances. Researchers found that abstaining from ejaculation for six days had no impact on serum testosterone levels. On the seventh day, serum testosterone levels peaked to 145.7% of baseline, and then declined rapidly on the eighth day.
Researchers believe testosterone declined on day eight from the negative feedback suppression of Leutinizing hormone secretion. Leutinizing hormone is essential for testosterone production, and LH determines free testosterone levels. Suppression of LH would decrease serum testosterone levels, returning them to baseline. A study determined that the frequency of sexual activity and ejaculation impacted testosterone levels.
By postponing ejaculation for seven days, testosterone levels spike. This testosterone spike is thought efficacious for muscle building and recovery.
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Other Answers:
not a chance no no no masturbation does not cause any
negative side effects for increased muscle mass although
it may build finger dexterity.
have fun....
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