How can I lose weight?

Question:

Stomach fat.

Answers:
All the info u need is here.

Other Answers:
drink lots of water and exercise

situps
have a great day

Homeopathic Treatment to Loose Excessive Fat and Weight :-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.
Starts showing results in 30 to 45 days of regular use.
It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever !
Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.
Take Care and God Bless !

First of all, you might want to go on a diet in which you can only eat 1300 calories a day ( check the food labels). Secondly, you might want to start doing 25-30 push ups each night before you go to bed.

Bit more exercise, bit less food.
My tip would be give up one thing that is high in calories, such as Coke.

Exercise and eating better.

You have a belly? Chances are your genetic profile is to blame. There is no exercise that targets bellyfat. Liposuction temporarily helps. But if you are genetically pre-disposed to store fat in your belly than any excess food energy will naturally be stored there. Currently research has found the gene responsible for this.
Source(s):
http://www.sciencentral.com/articles/view.php3?type=article&article_id=218392805

I have always struggled with the fact that my body picks a weight and then stays there happily no matter what I do. That is until I switched to a low "acid" diet. By bringing my blood ph into an alkaline state I was able to shed all my contentment weight right in the area's that I wanted to without losing key areas that I enjoyed. I am not going to go in depth into this, it is something you need to research for yourself, but cutting back on processed foods, meat and dairy, and making a few each substitutions (duck eggs for chicken eggs, sea salt for regular salt, canola or olive oil for corn oil) you can shed pounds easily. I did not jump on this one with an open mind, nor was I at ALL enthusiastic about it, but I was pulled, kicking and screaming, by my husband and family to try it, so if it worked for me, imagine if you really believed it before you tried it. I did combined this with portion control and a small increase in my non existent exercise routine, but I also was very broke shortly after this and have had to switch to eating very very badly, and the weight has not come back very quickly, in fact I have been eating BADLY for longer then I was eating good and have only gained back 4 of the 25 lbs I lost.

Try to see ur dick daily if u cld!!

go for long walks early in the morning, join some yoga sessions, do "pranayam" one of the techniques in yoga. keep ur diets completely on fruits and green vegitables , at a time dont eat to ur stomach fullest capacity. it will definately work

Over the past three years I have lost just about 60 pounds. I had to overhaul my priorities completely to achieve it. I cut out sweets, sodas and a lot of coffee. I started drinking 8 -10 8-oz. glasses of water EVERY DAY. I was pretty much a couch potato so I started first with brisk walking, then bike-riding around the neighborhood. Now I belong to a health club and try to work out twice a week for 30 -60 minutes each time..treadmill.toning and trimming exercises ( leg-lifts, squats, modified push-ups and pull-ups)..it hurts sometimes, but at age 54, what can I expect..anyway I have people tell me everyday I look like I'm 43. I've gone from a 42" waist to a 36". My overall attitude has improved and I'm committed to just getting and feeling better and better all the time. Find out what works best for you and keep it up. Good luck.

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Source(s):
Source Links:
Calculate Calories Consumed: http://www.nutritiondata.com/
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basal/basal.html
Calculate Physical Activity: http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Cell Phone Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=20058&R=20058
Computer Fitness Calculator:
http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=24053&R=24053
Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.html
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?prodid=00122&categid=8688&PHPSESSID=98e0fc93b6652bcf3d1afa9324303f65
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
MayoClinic Article on Water:
http://www.cnn.com/HEALTH/library/NU/00283.html
Certified Trainers:
http://www.acsm.org//AM/Template.cfm?Section=Home_Page&WebsiteKey=3bb8c0a3-b699-44f5-99ca-4c9e64600c5e
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training For Dummies: http://www.amazon.com/gp/product/0471768456
Muscle and Fitness:
http://www.muscleandfitness.com/
Fitness For Dummies:
http://www.amazon.com/gp/product/0764578510
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines For Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodguide.pdf
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765313
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifiers Ratings: http://www.air-purifier-power.com/top-10-air-purifiers.html

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How can I lose weight?

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