how much weight would i lose if i went on a water diet not just water but milk too for a couple of days?
Question:
Answers:
whatever you do
Other Answers:
try excercising
If you eat 3 healthy meals at normal times of the day and are burning more calories than you are consuming you will loose weight. If you go on the water diet you will be miserable. No, you need to eat. I'm the same height as you and I weighed the same as you, but I went on a diet and lost about 20 pounds. I ate bananas,other fruit and allot of salad and chicken. I ate Weight Watchers meals every night for my dinner,there are some good one's and gross one's. The fettacine and lasagne meals are good. Try to stay away from soda. Not eatting is not the way to do it. Good luck.
If you stop eating, your body will start storing ANY calories that it receives as fat because it will be afraid that you are starving it. In addition, by going on a starvation diet, you will not only lose fat, but you will lose muscle as well. You really need to be on healthy diet and esercising. If you are well muscled, you are going to weigh more than the average person because muscle weighs more than fat. You should be considering how you feel about you, not what the scale says. If you are reallyl in doubt, try asking trustworthy sources like your doctor or guidance counselor. They can let you know if they think you need to lose weight and give you a healthy alternative.
None, proper weight loss is a long term project, a proper diet and exercise. By fasting on water and or milk will put your body into stavation mode and it will store more fat when you begin eating again( as a reverse should you go without food again)
How much weight you loses depends on how many calories you eat. It takes a deficit of 3500 calories to gain or lose a pound. If you drank enough milk, you'd put on weight. If you are sincere about losing weight, buy the book Body for Life by Bill Phillips. He tells you how to workout and eat. Follow his plan and you'll be successful. hey dont even think of WATER-DIET ! You kno even when our body is loses 1% of water we feel thirsty and if we lose 10% we die!! so plzzz do not try water-diet.
Tell you if you eat healthy food it wont reduce ur weight but it wud make u healthier each day .If u r on a healthy diet(which is good) also try doing some exercise .Even an hour walk daily would do wonders
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless ! Your weight is a little higher than average, but a water diet usually means losing muscle mass, which is not good for your body.
After you lose weight, since you have less muscle, your body doesn't burn as many calories as before. That means that after you lose the weight and your life gets back to normal, you will be more likely to put on weight.
And if you aren't exercising enough, that weight reappears on that tummy and those hips.
Instead of a water diet, set a goal of exercising every week. Start with a walk or bike ride 3 times a week for 30 minutes, working up to 5 times a week. That is often enough to get a body in pretty nice shape.
Instead of dieting, keep a food diary. Just seeing it written down can be a surprise - you don't always notice how much you really eat, but you sure notice that belly when you wear those tight jeans or swimsuit. Watching what you eat helps you stay focused and eat healthier. If you are absolutly going to insist on doing this "water diet", make sure that you eat at least 1 small meal a day, and give yourself 1 day in 3 off - I don't mean binge, but eat normally and healthily one day in 3, and you may be able to stop your body going into starvation mode. But for heavans sake don't do this for more than a couple of weeks. have you tried keeping a food diary - I was in a similar position, couldn't understand why the weight wasn't comming off dispite eating salads every night, turns out I was eating about 500 calories that I wasn't even aware of. GOOD LUCK what ever you decide.
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