how do i lose 30 pounds in 30 or less days?
Question:
Answers:
that is very unhealthy, you should not lose more than 1-2 pounds a week.and not to mention if you lose 30 pounds in 30 days your skin doesn't have time to adjust and it looks gross, all saggy
Other Answers:
cut off a leg at the hip.
a pound a day weight loss is not only pert near impossible but darn dangerous. You need to rethink your expectations.
Your first 10 -15 pound is nothing but water, walk it off. Watch what you eat. Eliminate alcholic beverages. If you can lose 14 pounds in 2 weeks you can do another 14 in 2 weeks. Its all about discipline. Walking at leas 30 minutes to 45 minutes a day is a method that will work. If you jog that is even better
this is not going to happen im afraid. but you will lose maybe half if yr serious about it. this plan im doing works fast and is healthy
Source(s):
to answer you better visit>>http://www.quick-weight-loss.blogspot.com
well you could get lypo, but the appt and the recovery would take over a month. the only way to do that is to completely starve, and excersise like a maniac, perhaps try diet pills, but i really really really dont advise you to try this, becuase it will seriously wipe out your immune system and do very bad things to your body. truth is, theres no way to lose that much weight in such a short time
There is no possible way to lose that much weight that fast, unless you get lypo. You should start off with a small goal like try to lose 10 lbs in two weeks. I know that you want to lose that much weight, I dont think you should strain your body that much.
First of all a disclaimer, It is very dangerous to a lot of weight in a short amount of time and chances are you'll put it back on. However, I tried the Sacred Heart soup diet, I think its the same as the cabbage soup diet and it worked a treat for me. The weight just fell off, but its pretty dire and only works if you do not cheat. They give it to heart patients that have to lose weight quickly for surgery. Exercise and all the other healthy stuff has the same effect though
go on the metabolic diet
Source(s):
Dr. Poon's Metabolic Diet
eat health food and run every day or go 2 the gym
ya, this is totally crazy but <i>possible</i> if you want to live dangerously. jog for 30 mins. twice daily, eat 6 VERY small meals a day.. you should be good,, meals as in not fast food and not a plate full,, very SMall meals,, then you might lose 12lbs of body fat
There is some type of diet that is based on fresh squeezed lemons, maple syrup, and something else. It is meant for cleansing the body, but it does work for quick weight loss. Search "lemonade diet" on google and I'm positive you'll find it. Again, just make sure if you decide to cleanse your body, that you follow all the steps properly or it will be ineffective and pointless, especially at the end when coming off the diet-you can get very sick if you don't ease your body back into solid foods.
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: As I've noted in many previous blog entries, fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long‑term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
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