I need to lose weight. I am at 193 lbs and want to get to around 175?
Question:
If you are going to leave a smart *** remark leave it somewhere else. It is not welcome here.
Answers:
First of all if you want to lose wait the healthy way, slow is better. It stays off longer and your body doesn't go into shock from quick weight loss. Eating less will only slow you down further because your not getting proper nutrition and the good stuff that makes your body work. Excercise is good, but eat more smaller meals throughout the day and then excercise. that's better then one or two big meals and some excercise. You also could be losing inches. It helps not to be discourage if your waste is getting smaller. Your body is changing but not always with weight coming off. I know it helped me lose weight when i noticed that my waste was getting smaller even though the scale didn't go down as much that week. No fad diets. No starvation tactics because your body will start to feed off itself and damage your health.
A few of my tricks(weightloss is also mental):
Use a smaller plate so with less food it still looks filled to the brim.
Walk instead of driving
take the stairs instead of elevators and escalators
eat half of your normal meals if you know you over eat.
wear jeans and not jogging pants or loose fitted clothes. loose clothing gives you no sense of weight loss or weight gain.
Go swimming...it's cool, fun, and gret cardiovascular work out
Drink water, water , and more water!!
Good Luck.
Other Answers:
well i am on a program that helps you lose weight but also get healthier. It has really changed my life. If you are really interested in knowing more contact me. Its not a really fats process but you will see results in thefirst week.. Solet me know and CAN SHOW YOU PICTURES TO.
how old r u? cause if u r yung u dont need to lose much
walking is the best way to lose weight, start at a short distance and pace, then gradually build it up, also a healthy diet.
best of luck.
I used something called THINS. It's a natural appetite suppressant (no stimulants, etc.) which helped me lose about 5 pounds a week. You can get it from www.PreventionProof.com. I was simply impressed with the credible research (Baylor College of Medicine, Georgetown University, American College of Cardiology, etc.) - that it was not from some doctor’s endorsement who was also "on the payroll". ;-) Good luck.
I don't know how long you have been riding every other day, but it might be time to either start riding every day or riding longer on every other day.
Eating healthy is very important also! For 'snacks', instead of cookies, candy or chips, eat fresh fruits and veggies. If you are addicted to chips (like I am), go with dried fruit chips (Apple or Banana) or the baked whole grain chips (Sun Chips is my favorite). Cut down on the amount of bread and other carbs in your diet, but don't cut them out completely. If the weather permits, try taking a walk in the evenings. Power walking burns calories but doesn't cause shin splints (like jogging).
Good luck with losing the weight. If you just can't seem to do it on your own, see your doctor!
First of all, Way to Go. Taking the first step is the hardest. Please don't overdo it at first. I don't know where you live, but where I live right now we are having a heat wave. PLEASE be careful. Keep hydrated. Lots of water is the key. I am just losing the last of my weight from my 2nd pregnancy (OMG!) It doesn't come off like when I was a teenager. My doctor suggested to add fiber, and make certain substitutions (examples - white bread - whole wheat; white rice - brown rice, white pasta - whole grain pasta). I think you get the idea. I hope that helps. Good luck. You can do it. No matter what you weigh, be happy with yourself. You are an amazing person! :) Michele
I'm in the same situation. I am also 5' 8" and weigh 195 lbs. I used to weigh 220 lbs. The best way for you to lose weight is to do cardiovascular exercises and to drink lots of water everyday . I think we're supposed to be drinking 8 glasses of water per day. I have been drinking 1 gallon of water everyday for about 2 weeks and have seen good results. In order to lose weight, you also need to drop all the junkfood, especially sodas. In order to lose weight and keep it off, you need to weight train. Ever since I started weight training, I've only been losing weight and haven't gained any back. If weight training interests you, exrx.com is a good site for learning the right techniques of weight training. In order to get yourself to eat less, try cutting your rations of food in half, and don't eat too late at night. Drinking water should drop your apetite anyway.
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Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
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