Need a good diet plan.somethin. that works, and I can stick to..help!?
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A good diet is to not go on a "diet." Diets are restrictive and therefore set up for failure. Try eating smaller more frequent meals throughout the day (like six). Walk. Do some form of exercise at least 20 minutes 3 times a week. If you drive a lot, try parking farther away from the store you are going to. Walk up stairs instead of using the elevator or escalator. Just doing small little adjustments to your lifestyle can make all the difference. Some people like to use a scale but I say use the mirror. Your weight varies throughout the day so using a scale more than once a week is not a good measure of how you are doing. Good luck!
Other Answers:
Sign up for Weigh Watchers! Trust me, it works!
Eat fruits and vegetables.lots of them. Sweets.buzz off! Don't drink sodas or beer or anything. EAT LOTS AND LOTS OF VEGGIES. nothin is better than veggies and fruits. fruits contain antioxidants that can clear up your blood and help you loose weight. also, eat lots of bread and grains. For breakfast, try to eat sugar-free Cherios. Try that! portion control!
exercise and also low carbs!
I recommend the South Beach Diet. It's not really a diet it's a healthier way of eating and a life style change, plus you enjoy all types of food. Not only do you need a good diet plan but also a good work-out plan. The low-carb diet works well but it usually hard to stick to. Monitoring the amount of calories you take in would be my best suggestion. To start with so you make sure you are staying full I would take no more than 1000 calories a day. You also want to make sure you burn more calories than you take in. Hence the exercise program..walking for at least 30 minutes, jogging, bicylcing. Any kind of cardiac activity consisting of at least 1 hour a day. Also 120 punds is alot to loose and you want to loose it in a safe and normal rate. You will also see that you will drop weight the first 2-4 weeks at a rapid rate. Then you will begin to plateau where you are loosing about 4-6 pounds every two weeks..don't get discouraged stick with it. So key point to remember.burn more calories than you take in.
Also start a weight training program at your local gym or buy some dumbbells at wal-mart. The best thing to do is a high number of reps with low weight to tone muscles up. With loosing an excessive amount of weight as 120 pounds if you don't keep toned up you will have a lot of extra skin.
Hopefully that has helped you a little.
The way you have been taught to eat is responsible for making obesity the number one health problem in the world soon surpassing hunger and infectious disease. So if you need to lose weight, it is because you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents.
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