wtf?
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No, it's not just food that makes the scale fluctuate. It's the water you retain, your exercise levels, when you ate as opposed to when you weigh yourself, the placemet of the scale, etc.
Don't fret about the small #s. Look at the big picture. As long as you are within 2-3 cm of where you want to be, you are experiencing the norm. Try this, weigh youself in the AM, then again 2 hoiurs later, then after dinner and before bed. It will be slightly different each time, but if you do not eat after a certain time, and exercise off what you over eat, you'll be fine
Other Answers:
huh
man lets get out the conversion table here!!
Okay, maybe you shouldn't incoperate pizza in your diet. And you might need to take a vitamin to curb that diet and increase that metab!!!
Probably just means that there's a lot of salt in pizza-
cheese, meats, and sauces have loads of sodium NITRITES and seasoning slats packed into them.
You can have pizza occassionally, but maybe have a diuretic at night before bed to help prevent water retention,
Pizza is salty, so you're probably holding some extra water. Also, if you're working out all the time, you're building muscle which weighs more than fat.
One rule of trying to lose weight is: DO NOT WEIGH YOURSELF EVERYDAY!!!! The 1kg could have been water due to the sodium in the pizza, don't freak out.
can we start over...in US measurements/standard.......an... pizza probably isn't the best choice when dieting.
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
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