I THINK I AM FAT!! help me lose weight??
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You are not huge, but you probably aren't even fat, either. Some girls are just curvy, and I bet you are one of them. I am sorry you don't like to be slightly chubbier in the girl parts than all your friends. I understand how that could make you feel insecure. But I want to tell you some secrets about being the "thick" girl in the group.
Not all men like skinny girls. When they hug them, some guys feel like they may hurt them. When they hug a curvy girl, they can squeeze and really show their love. Curvy girls are seen as women, more sophisticated and more "beautiful" than the skinny gorls. Actually more feminine, too. Being the curvy one automatically makes you more attractive in a male's subconcious. It is unfortunate because they will chat up your skinnier friends because they probably think you are "out of their league." But the quality ones will want you for theirselves. Don't chase after boys who don't think they are good enough for you.
Curvy girls can't wear what the skinny girls wear. We get more fun things, like detailed skirts and structured skirts. If you wear what looks good on your body type, you will look way better than the teeny girls who look like girls playing dress-up. Just make sure your shorts are long enough to cover your butt when you bend over and your shirts are cut to cover your love handles and your breasts. Try on sizes you think are too big, sizes run different in different brands, they may look the best on you! Take your time when picking a swimsuit- they make awesome bikini's for the curvy girls!
And if you still want to be skinny and lose weight fast, I can help there, too. First, take a multi-vitamin every day. No matter what, take that vitamin. It has the right kind of vitamins and minerals to make your metabolism speed up, and it's all natural. Only drink water. Only drink water. One more time- only drink water. And eat like you normally do, except don't finish it. Leave 1/4 of your food on the plate. And find some fun form of exercise, I enjoy belly dancing. (If you are a curvy girl, it helps by moving the body in ways that tone it and you are burning calories at the same time. it is literally the perfect exercise and nobody has to see you or your belly dancing. You can do it in private.) I suggest that you buy Belly Dance by Anja. All this will help you tone up and slim down by the end of August.
Hang in there and meanwhile, enjoy that you are the only "different" kind of sexy than all your friends.
Other Answers:
Proper diet and exercise. No miracle way.
lol miss murder thats a song. anyways. i am stuggling with that problem too so i am not fat i am like, just a little chubby here and there. um eat healthy and excersize about 1 hour a day. u will lose 1 pound a week eat healthy
depends on you bmi (body mass index) anything for 6 to 15 percent is ok
you need to check out how heavy you should be. there is a weight mass index on this article and also if you need to lose there is also some great weight loss programs on there
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free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com
okay im also trying to lose weight before school starts. try hitting the gym for an hour a day. i go on the treadmill for about 30 running/walking then use the rest of the time doing toning workouts with free weights.
you should also cut out "junk" foods.which include ICE CREAM AND CHIPS :) those are hard to get rid of i know -___-:
you could build up your self confidence in the meantime.go on a shopping spree! and feel good about yourself! ^^ that always helps me
Stop what you're doing. Get up. Get out. Run. Rest. Repeat for months. less calories more exercise!
I do the Slimfast diet. The first week I lost 6 pounds! The first month I lost 15 pound total. I also exercised, took vitamins, ate alot of fruit and vegetables, drank water and crystal light.
Try to cut down on all starches (rice,potatoes,bread,pasta)
Cut out salt. Drink diet soda's. Eat lean chicken and cut all the skin and fat off your meats. Use a smaller plate at meals and do not take seconds. Lay off on desserts. Try fruit w/ low fat/low calorie coolwhip, Make pudding w/ skim milk, Jello,1 mini candy bar, ect.
You gotta excercise alot. Walking, bike riding, excercise videos, ect.
Do not only do this kind of stuff for the summer. Keep doing it all the time and you will be amazed at all the energy you will get and how great you'll look and feel. Pretty soon YOUR friends will be the jealous ones!
Best of luck!
eat right, exercise, and dont go for the pills. Try the gym , and Jenny Graig or somthing like that. South Beach diet works too.
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