what are the differences between resistance training,streng. training and weight training?
Question:
Answers:
Each one kind of answers itself. Resistance is just a different form of working out. You do manuevers that are resistance to normal body movement. Strength training is when you do high weight with low reps (increases strength). Weight trainging is just when you use weights.
Other Answers:
They all really refer to the same thing. lifting weights to build muscle. Whether you're using free weights, machines, cables, etc., the goal is the same. If your'e looking to gain a lot of muscle, heavy weight and low reps is best.
Just the spelling. it means the same strength gain exercises , all of these terms involves the muscle groups but in different ways : resistance could be against bodyweight , partner , equipments . strength training could be also against different resistance forms . only weight training should be weights and special devises .
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